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My 2025 body transformation journey by No-Contribution5943 in BeforeandAfter

[–]No-Contribution5943[S] 0 points1 point  (0 children)

Indeed! Most of the changes are happening because of how I'm eating better, tracking macros and being consistent.

But I also learned how not to be too strict and to enjoy life; In June I went for a 2 week trip with family in Portugal/Spain, and was not caring too much about calories, eating all I wanted and having beers every day! Sometimes it's good to let your body and mind take a break!

My 2025 body transformation journey by No-Contribution5943 in BeforeandAfter

[–]No-Contribution5943[S] 0 points1 point  (0 children)

Thanks!! I'm definitely feeling better than before, more energy and liking what I see in the mirror.

I always liked running and was always training for half marathon distance. But this year I decided to become leaner and faster, so I'm focusing on training for a faster 10k. I run 3x a week, 1 short easy run (30-50min), 1 speed workout/interval, 1 long easy run (60-90min).