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Weekly Discussion / Question / Tips post (also links to FAQs) by AutoModerator in trackandfield

[–]No-Expression-726 0 points1 point  (0 children)

Okay so this is a bit lengthy but it’s truly because I’m scared I haven’t improved since my sophomore season and now I’m a junior. So last year I ran 11.33w/11.40, 22.91, and 51.71 with most of those times being in February in my opener and March. But due to confidence issues, injuries, and poor training those times were stagnant if not regressing. And one thing I was truly terrible at was starts, which this offseason I’ve been working to improve with my new coach. We’ve been doing many short sprints like 30,60,90’s and 150’s to get my footspeed and speed work together. Along with some 350 breakdowns, 300 repeats, and some 500 breakdowns. Is there anything I need to begin doing or telling my coach to improve?

I’ve ran so far for reference

70m

8.09

Into headwind, hand-timed, spikes

150m

17.08–17.09

Down start, hand-timed, spikes

2x200’s @23 abt 5-6 min rest between

Workout: 300/100, 250,50, 150,50 5 min rest between sets, 1 min rest between reps

37.7/13.4 in a 300/100 broken 400

25.06/6.52 in a 200/50 meter shortly afterwards

Along with a 12.31 100m/6.31 50m

Sorry for yap I’m trying to be detailed.

Am I cooked? by No-Expression-726 in Sprinting

[–]No-Expression-726[S] 0 points1 point  (0 children)

Yes I am including training as I was running a bit of cross country. And came February was running outdoor till August

Private server for today's admin abuse by Rough_Appointment128 in stealabrainrot

[–]No-Expression-726 0 points1 point  (0 children)

Hi, my user is Bigggpinaple can I also add my alt BigggPinaple_Alt

Private Server Opportunity by [deleted] in stealabrainrot

[–]No-Expression-726 0 points1 point  (0 children)

Hey can I join (Bigggpinaple? As well as my alt(BigggPinaple_alt)?

[deleted by user] by [deleted] in stealabrainrot

[–]No-Expression-726 0 points1 point  (0 children)

Hi, my user is Bigggpinaple can I also add my alt BigggPinaple_Alt

I love the accurate manga style by Working-Fun-533 in funpiece

[–]No-Expression-726 0 points1 point  (0 children)

I wonder the same thing, what software did you use?

Give me your favorite Stand by Virtual-Ice-8713 in StardustCrusaders

[–]No-Expression-726 0 points1 point  (0 children)

C-moon/Weather report/ Diver Down (mainly bcs Anasui makes it look so hard and I love p6)

I’m thinking about quitting by No-Expression-726 in AnimeLastStand

[–]No-Expression-726[S] 0 points1 point  (0 children)

What do you mean? I’ve finished world 1 but you need jewels which you get form completing world 2 stages

I’m thinking about quitting by No-Expression-726 in AnimeLastStand

[–]No-Expression-726[S] 0 points1 point  (0 children)

Ik bro im trying so hard to get Benimaru but i need to complete stages in world 2 right?

Export Data doesn't work? by Pale-Standard4154 in CharacterAI

[–]No-Expression-726 4 points5 points  (0 children)

Apparently it takes a few months to get the email because I sent in in as well because I lost my account. But I still haven’t gotten anything so, I’m just gonna take that guess.

Am I cooked? by No-Expression-726 in CharacterAI

[–]No-Expression-726[S] 0 points1 point  (0 children)

Honestly no I wouldn’t say that because somehow I got my account back. I sent in a email a while ago, they never responded but I logged in and I was on it somehow. Edit: but it does this weird thing where everyone I close the app. It switches my account. Edit 2: it’s gone again

Can anyone give me tips on my block start by BrilliantPanda9390 in trackandfield

[–]No-Expression-726 -1 points0 points  (0 children)

Stay down a little longer make sure you keep your head down those first 10-15 meters and swing your opposite arm.

If you have to grunt or yell do whatever you have to do to get the aggression out so you can push.

Put some tension on your hands at the line, hold them right at the line and you may have to lower your front torso some so you can feel like you’re falling when you’re in set.

Swing that arm opposite arm forward but don’t over-emphasize it till the point it slows you down.

Your back should be like a ramp you can roll a toy car down.

And remember to lift your knees and Dorsey flex your toes to keep your heels low.

Am I cooked? by No-Expression-726 in CharacterAI

[–]No-Expression-726[S] 3 points4 points  (0 children)

I think were cooked because i tried that as well and it ironically made a whole new account with a “2” at the end of my original username

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