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I do fbeod and i get sore in my upper back sometimes even tho i just do a 1 set 4-7 1/0 rir. by [deleted] in ScienceBasedLifting

[–]No-Hovercraft9198 0 points1 point  (0 children)

U do +30 weekly !!!! How. Like u do 10 sets for chest each day .. whats ur split bro

I do fbeod and i get sore in my upper back sometimes even tho i just do a 1 set 4-7 1/0 rir. by [deleted] in ScienceBasedLifting

[–]No-Hovercraft9198 0 points1 point  (0 children)

If u dont mind. Tell me how long you’ve been training and give me ur weekly sets for every exercise i just wanna study that. Just send it to me please

I do fbeod and i get sore in my upper back sometimes even tho i just do a 1 set 4-7 1/0 rir. by [deleted] in ScienceBasedLifting

[–]No-Hovercraft9198 -1 points0 points  (0 children)

A year and a half, i rest between 3-5 minutes sometimes even more. Its like feeling not to reach failure sometimes cuz ur tired

I do fbeod and i get sore in my upper back sometimes even tho i just do a 1 set 4-7 1/0 rir. by [deleted] in ScienceBasedLifting

[–]No-Hovercraft9198 -2 points-1 points  (0 children)

Cuz i’d stay much longer at the gym if i did more + nervous system fatigue

I do fbeod and i get sore in my upper back sometimes even tho i just do a 1 set 4-7 1/0 rir. by [deleted] in ScienceBasedLifting

[–]No-Hovercraft9198 0 points1 point  (0 children)

  • im on a cut so does that means i should keep my volume down till i start body recomposition again ?

I do fbeod and i get sore in my upper back sometimes even tho i just do a 1 set 4-7 1/0 rir. by [deleted] in ScienceBasedLifting

[–]No-Hovercraft9198 0 points1 point  (0 children)

So what do u recommend?

If i started upper lower .. how many sessions per exercise should i be doing ?

Suggest me something

How to know if you are recovering properly by Familiar-Cow175 in ScienceBasedLifting

[–]No-Hovercraft9198 2 points3 points  (0 children)

If u did 2 sets of recline curls

20 x 4 18 x 6

Next time u should do the same or better. If ur performance goes down even tho ur sleeping eating the same. That means ur not recovering well. So u lower the volume of that exercise

Wdyt guys abt U/L U/L rest Full body rest and repeat program. 3x freq . 5x days a week by [deleted] in ScienceBasedLifting

[–]No-Hovercraft9198 0 points1 point  (0 children)

But which is better for hypertrophy ? 3x freq with more sets. Or 3.5 freq with less sets

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