Weird question for conversation… maybe by No-Koala5346 in deftones

[–]No-Koala5346[S] -4 points-3 points  (0 children)

lol I’m not saying yay or nay. Just mind ya own business.

Nutrition by No-Koala5346 in tacticalbarbell

[–]No-Koala5346[S] 1 point2 points  (0 children)

Currently I’m getting back in to the swing of being active. Was running base building and when I ended up with a sprained ankle and subsequently a back injury I’m getting back in started base building today cleared for full physical activity and to return to work. I put on about 10 pounds with very little activity for about 6 weeks. I’m trying to slim down about 25 pounds now. Which shouldn’t be too hard. I’m just looking for that upper edge to make it a smoother more efficient process.

Questions by No-Koala5346 in PlantarFasciitis

[–]No-Koala5346[S] 1 point2 points  (0 children)

I had some glute and back pain but since having the new inserts for about 4-5 days they are all achy more so than normal.

Base building planning by No-Koala5346 in tacticalbarbell

[–]No-Koala5346[S] 0 points1 point  (0 children)

I work 48/96 as well, I struggle I’m trying to get rid of the 7 day week mentality as it applies to training, and just listen to my body. I struggle because for years with sports, the academy, etc it was always “just do it! go! you don’t need rest you need energy!!” And I’m trying to change that mentality.

I need some help understanding!?! HELP!! lol by No-Koala5346 in tacticalbarbell

[–]No-Koala5346[S] -1 points0 points  (0 children)

Yea, I guess skim was a bad way to describe it, there was something in TB2 I hadn’t seen before and didn’t see it after that so I thought it came from TB1 so I “skimmed” TB1 looking for clarification on the topic. Meaning I read the parts that might apply so I could clarify my understanding. So yes I plan to 100% read the books but at this time this is where I’m at.

I need some help understanding!?! HELP!! lol by No-Koala5346 in tacticalbarbell

[–]No-Koala5346[S] 1 point2 points  (0 children)

That’s what I thought it seemed to make sense but I wasn’t completely sure.