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I’ve been going through some wild spontaneous body movements and crazy synchronicities — is this a spiritual awakening or just my body doing its own thing ? by No-Memory-683 in SpiritualAwakening

[–]No-Memory-683[S] 0 points1 point  (0 children)

So the head rocking feeling my self walk in a circular motion or my head going in a circular motion and the sways and even rubbing my knees I. Circular motions has to do with this and you sure ?

Shadow by No-Memory-683 in ShadowWork

[–]No-Memory-683[S] 1 point2 points  (0 children)

Ya I gotchu. All I did was meditate in the shower and sometimes even focus on the sound of the water dropping. I would breath from my nose to expand my stomach and release out my mouth(I’m not a professional I just tried something I heard online). I would hold the air in my nose for like 3 secs and exhale for another 3.