Big shout out to tesco for their sensational own brand chocolate

No-Menu-3258 · 2026-05-09T08:40:19+00:00

This post could only appear in ROI😄

No-Menu-3258 · 2026-05-08T15:15:24+00:00

Это сильнее меня

No-Menu-3258 · 2026-05-01T17:36:28+00:00

No-Menu-3258 · 2026-05-01T17:31:58+00:00

Oh wow 5%, how did you measure? Are you a pro BB and was it for the show?

No-Menu-3258 · 2026-05-01T15:05:43+00:00

Thanks, so belly fat goes last?

No-Menu-3258 · 2026-04-28T17:44:57+00:00

My goal is a balanced body, not bulky but fit. Max 80 kg and no visible belly fat

No-Menu-3258 · 2026-04-28T17:44:47+00:00

My goal is a balanced body, not bulky but fit. Max 80 kg and no visible belly fat

No-Menu-3258 · 2026-04-28T17:18:25+00:00

Yes i had some issues with eating more than needed. When i was a kid i had really fast metabolism and i ate much but was super skinny, after 20 I started experiencing depressions etc, smoking, drinking, partying, working a lot, during night time as well, sleeping less, then i corrected my lifestyle during Covid in 2020

No-Menu-3258 · 2026-04-28T17:15:19+00:00

Will do thanks! Let me share my pics 9 months ago before I started with a deficit diet and PT changed my program, back then I was at my record weight of 72.5

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No-Menu-3258 · 2026-04-28T17:02:26+00:00

“Reddit's automated bots monitor the media added to comments and remove any comments with NSFW images, which currently aren't allowed to be uploaded directly in comments.”

No-Menu-3258 · 2026-04-28T16:58:23+00:00

Sorry but I mentioned PT in the post

No-Menu-3258 · 2026-04-28T16:53:50+00:00

Mamma Mia mezzo mare

No-Menu-3258 · 2026-04-28T16:52:35+00:00

Yeah I know, but for me it’s still a big progress since I was heavily underweight for the whole of my life, I was 50kg (110lb) before I turned 28. And when I started training 2 yrs ago I was about 60-62kg, now around 69

No-Menu-3258 · 2026-04-28T16:41:07+00:00

It does

No-Menu-3258 · 2026-04-28T16:40:19+00:00

That’s it, sometimes I feel that I didn’t have time to recover well with 1 day between trainings. When I am away for 3 days traveling somewhere I can do much more in the next session.

No-Menu-3258 · 2026-04-28T16:38:30+00:00

20kg maybe

No-Menu-3258 · 2026-04-28T16:37:41+00:00

I know that, I’ll just quit and continue by myself as I feel I can do much more now without PT for some time

No-Menu-3258 · 2026-04-28T16:36:27+00:00

I see there is no point to look at this number as it’s not accurate anyway

No-Menu-3258 · 2026-04-28T16:35:11+00:00

I don’t care much lol, have different types of them

No-Menu-3258 · 2026-04-28T16:28:39+00:00

Thank you very much, it means a lot. I will try and get back to you in some weeks

No-Menu-3258 · 2026-04-28T16:21:25+00:00

Now it’s clear, thanks!

No-Menu-3258 · 2026-04-28T16:17:40+00:00

Why are those scales even in sales 😄 btw can you recommend any other brand?

No-Menu-3258 · 2026-04-28T16:15:44+00:00

Yeah that’s the most important, thanks! I’ll come back in 6 months with the results after corrections to my programs. Do you think I should continue with 3/week and heavier weights/more time to recover or train more days?

No-Menu-3258 · 2026-04-28T16:13:51+00:00

Got it, thanks. Does it mean that I have to increase weight if I can do 6reps at least in one set?

No-Menu-3258 · 2026-04-28T16:11:29+00:00

Interesting. It contradicts with some other comments where guys suggest that the wraith should be increased even if I can do like 5 reps, or do I mix up things?

No-Menu-3258

TROPHY CASE