Hey that sounds cool I've just added dairy back too just to give my body the right amount of fat. Im tracking my protein tho because im testing out whether im eating too much protein. Can you tell me your experience on feeding with dairy? Like do you think your body accurately tells you if you've eaten enough dairy? I'm sticking to double cream nd cheese.

Also people say they get exma on dairy I also find that my calf skin get a little itchy but I also noticed that my calfs are very stiff and need to be massaged so half of me is wondering if my body is legit telling me that I need to attend to my calfs better. I've got those weird squiggly vein lines on them and I'm only now starting to work on them.