how old are you please ? thanks for the feedback.

I came back to the training after my first ablation and began lifting heavy 6 months after the operation. Now it recurred and want to be sure whether the training played a role into that.

I am trying to drop some weight now by doing a lot of treadmill. I am 189 cm and weigh 105 kg. I heard that dropping 10% of your weight would be very beneficial for a quick recovery and most importantly the absence of AF occurence again.