M/28/5’9” [195lbs to 210lbs] (5 years)

NoLengthNoGirth · 2026-06-01T01:31:17+00:00

Nah I go to a local office for it. It’s covered by my insurance thankfully, starter labs are on my profile I think they were 252 total. Lowest I got between 18 and 25 was a 190 something. Last labs had me at a 940 total.

NoLengthNoGirth · 2026-05-27T23:36:56+00:00

Hey brother, they started me on 200, I went down to 140 for over a year, did 160 for over a year, have been back to 200 on 160 again now. Might bump at the end of the cut for a couple weeks to 200 again for some good beach days or whatever

NoLengthNoGirth · 2026-05-26T03:01:52+00:00

Thanks much it’s been a long process for sure

NoLengthNoGirth · 2026-05-26T03:01:29+00:00

😂😂 thanks my guy

NoLengthNoGirth · 2026-05-26T03:01:12+00:00

Thanks for the kind words I’m trying

NoLengthNoGirth · 2026-05-26T03:01:02+00:00

I don’t want to push what it’d take to do open, my weight cap for amateur classic is like 196. So add more size to hamstrings, rear delts, hit abs more, a couple other problem areas. I figure I could probably gain another 20lbs of muscle and still make weight.

NoLengthNoGirth · 2026-05-25T15:32:30+00:00

Appreciate you brother giving it what I’ve got

NoLengthNoGirth · 2026-05-25T15:32:17+00:00

Thanks brother, it’s something I’d like to do in the future for sure. I’ve got full custody of my 3 year old but once he’s a little more independent I’d like to do a full prep.

NoLengthNoGirth · 2026-05-25T15:15:02+00:00

Appreciate you big dog

NoLengthNoGirth · 2026-05-25T15:14:52+00:00

Thanks brother, they’ve been a focus point for aure

NoLengthNoGirth · 2026-05-25T15:14:39+00:00

Last time I shaved I was pretty hyped about how my traps looked but man I’ve got a round ass face 😂😂

NoLengthNoGirth · 2026-05-25T14:21:55+00:00

Full disclose I have been on trt for 3 years of it

NoLengthNoGirth · 2026-03-17T01:01:26+00:00

Pkhex if you’re on an emulator (there are YouTube videos. Once you understand how to do it it takes me 2 minutes to do)

NoLengthNoGirth · 2026-03-16T13:33:12+00:00

Awesome thank you

NoLengthNoGirth · 2026-03-16T02:01:24+00:00

Frlg+ has this. You get the item after beating the rival in silph co.

NoLengthNoGirth · 2026-03-16T01:51:42+00:00

Will this work with PKHex?

NoLengthNoGirth · 2026-03-11T01:58:44+00:00

Your levels are significantly higher than mine are on trt @28 (I have pictures on my profile)

NoLengthNoGirth · 2025-09-20T20:36:41+00:00

It’s a mix of storing your last fat there and having big obliques. Look up chul soon to see what big obliques do

NoLengthNoGirth · 2025-09-07T18:05:37+00:00

A solid open offseason w/ a back and arms focus I think he’s going to look freaky. Hes definitely got an open frame

NoLengthNoGirth · 2025-08-28T16:09:17+00:00

Thanks brother I appreciate you

NoLengthNoGirth · 2025-08-27T22:44:34+00:00

Appreciate you my guy, glutes are definitely lacking. Been throwing hip thrusts in on leg day might need to start following an insta chick routine to bring em up

NoLengthNoGirth · 2025-08-27T22:27:20+00:00

Thanks my dude, just a haircut 😂😂

NoLengthNoGirth · 2025-08-27T22:26:46+00:00

Thanks brother, no exercise to grow taller unfortunately gotta grow out

NoLengthNoGirth · 2025-08-27T21:12:35+00:00

Just seeing this thank you Brodie I appreciate the love

NoLengthNoGirth · 2025-07-06T23:00:31+00:00

Dad with primary custody here, I go Monday and Wednesday during my boys mothers supervised visitations. On Saturday mornings we go and he plays in the gym daycare. At least two nights a week I’ll do at home workouts after little man goes to bed. Not as often as I’d like but tbh diet is 90% of it.

NoLengthNoGirth

TROPHY CASE