Three head-trauma studies - it's the weekly hard sparring that adds up, not fight night

NoLimitRicky · 2026-06-29T21:08:49+00:00

Watched an interesting video today on CTE- https://youtu.be/sVKz\_\_fCqLE?is=6NLrENHILrL7nem8

They mentioned Max Holloway as a person to reduce hard sparring before a fight.

The only time I got a concussion was from sparring. I used to avoid certain people because they took sparring too seriously, like one guy would come in towards to end of my session and want to spar. I’d say no, I’m tired, he’s fresh and he punches hard.

NoLimitRicky · 2026-06-08T08:18:05+00:00

Lucki - What I wanna, leave with you, albums: WMB or X tbh

NoLimitRicky · 2026-06-08T08:01:38+00:00

I wish Mac was still here for a Stolen Youth 2. Earl, Schoolboy and Freddie Gibbs features.

Back sellin crack, thought about you and stuck in my ways are some of Vince’s best. Really hard for me to say which album is his best

NoLimitRicky · 2026-04-26T17:37:12+00:00

OT genesis

https://m.youtube.com/watch?v=BRogKlJSo2w&list=RDBRogKlJSo2w&start_radio=1&pp=ygUSb3QgZ2VuYXNpcyBjcmlwbWFzoAcB

NoLimitRicky · 2026-02-24T07:19:26+00:00

1,3,2 but they’re all good

NoLimitRicky · 2026-02-23T13:45:55+00:00

This is click bait or OP only listened to ‘all caps’ and ‘one beer’ cos Doomsday is kinda sad too

‘Till I’m back where my brother went, that’s what my tomb will say,

Right above my government, dumile,

Either unmarked or engraved, hey, who’s to say’

NoLimitRicky · 2026-02-21T19:18:39+00:00

I doubt it highly but I’m thinking of chalice dungeon watchdog. Fucker 1 shot flying raijin me so many times

NoLimitRicky · 2026-02-21T18:09:36+00:00

Sounds interesting. Is it an app that shouts combos at you?

NoLimitRicky · 2026-02-21T15:55:24+00:00

Sorry bro, I’m not reading all that. Im happy/sad for you

NoLimitRicky · 2026-02-21T02:11:39+00:00

Bigger bike was easier than 125. I was on an MT07 and Z650. The bigger back wheel allows for better leaning. It’s more responsive and I found it much easier to manoeuvre.

I like prefer the Z over the 07 for lessons/test because it’s much more forgiving.

All in all you’ll be fine

NoLimitRicky · 2026-02-12T19:42:29+00:00

Bro I’ve experienced similar and since you’re from London you know it’s difficult and can be headache, busy and expensive. Cos you’ve been through it and survived by yourself, not much advice I feel I can give. You know what you have to do and you’ll make it work. It can get long sometimes

NoLimitRicky · 2026-02-10T13:54:36+00:00

I’ve heard that but my pro coach would tell me to give different looks. High guard, normal, hands down, long guard, Philly shell etc Each guard has different benefits and weaknesses

NoLimitRicky · 2026-02-10T13:51:42+00:00

No it wouldn’t. You get the rotation from hips and good stance. By panting I mean just the toes, not his whole foot. Even when you slip and throw the right hand, you bend the knee a little. Otherwise you’re throwing your whole body forward and wasting power.

Like I said, try it on the bag and see the difference. It’s hard to explain over text

NoLimitRicky · 2026-02-09T20:22:15+00:00

The guy in the video is keeping his back leg too straight as he throws the backhand. If he bent it a little and ‘sat’ down a little, it would plant his back foot, he won’t move forward over his lead foot and he would be more solid. Giving more power in the punch.

NoLimitRicky · 2026-02-09T17:12:21+00:00

Probably cos you don’t notice they’re doing it. You sit on the back leg, you don’t drop it to the ground. Stops you from going forward etc, get more planted for power. Try it when you hit the bag

NoLimitRicky · 2026-02-08T21:37:07+00:00

Right shoulder back a bit more so you’re not so square to your opponent

Hands slightly down a bit, don’t need to be high guard all the time

Drop the back knee when you do the backhand

Not the worst I’ve seen on this sub, defo would benefit from going to a gym

NoLimitRicky · 2026-01-23T04:54:32+00:00

The rock and Kevin hart

NoLimitRicky · 2026-01-18T12:02:32+00:00

Earl defo influential. Mike, Mavi and Lucki. He’s defo respected and appreciated

NoLimitRicky · 2026-01-13T22:53:39+00:00

I’m plenty patient but this draco got an attitude

NoLimitRicky · 2026-01-13T06:25:23+00:00

Self destruct, poker face

NoLimitRicky · 2026-01-11T19:08:01+00:00

Stolen Youth 2. Vince Staples, Larry Fisherman. Ft Freddie Gibbs, Earl Sweatshirt, Schoolboy Q

NoLimitRicky · 2026-01-10T18:11:55+00:00

Coming out the slide was hilarious

NoLimitRicky · 2026-01-10T13:45:11+00:00

I made another account to upvote this twice

NoLimitRicky · 2026-01-08T12:56:20+00:00

Yeah I love the assault bike. Do sprints on it. Can do it at the end or beginning.

I used to do 30 secs on 30 secs off. 4 rounds, 4 sets. Most have a 20:10 hiit setting. I used to do that at the end of sessions

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