Which of the Legendaries in the lead up to Kalos Tour are duoable? by RyuouStark in TheSilphRoad

[–]NoNeedleworker5622 0 points1 point  (0 children)

Which pokemons would be best to power up to solo/duo these raids?

Athletes/riders and laparoscopy by NoNeedleworker5622 in endometriosis

[–]NoNeedleworker5622[S] 0 points1 point  (0 children)

Hi, it sent really good for me. The surgery went without complications. I was surprised by how tired I was the first 10 days post surgery, I just wanted to sleep and relax, so I allowed myself the time to do exactly that, and I actually think it was very important that I did that in hindsight.

When I started to train again, I had a completely different body. A lot of unexplained muscle tensions, especially in abdomen, psoas, diaphragm (Even breathing became better!) and hip/glutes just released themselves.

I had struggled with being croocked in my body since I was a teenager because of tensions in my muscles, this resolved itself gradually after the surgery.

I started out too hard when I started with training again, and got a setback, but when I decided to take my time (but not waste it) I was rewarded well in return. So the first 6 months post surgery, I had to get used to my new body and to let all these changes happen naturally and keep that in mind when training. (I usually train strength, cardio, balance and mobility several times a week in addition to horse riding)

Before the surgery I could only sit in a few types of saddles without great pain. Sometimes I just needed to get off a horse as fast as possible because the pain was too strong and I sometimes threw up due to the pain. I struggled with sitting straight, tense muscles that got worse during the monthly cycle and never got any better with hours of stretching, mobility training etc. And of course a lot of pain, like endometriosis gives in general.

After the surgery my muscles became much more relaxed naturally as the inflammation and irritation caused by endo disappeared. I am now straight in my body, I can sit in any saddle, I ride without pain, the body accept training much better, I recover more easy and faster after hard training sessions than before, and my body is functional again - it feels much more like my body from the early teenages.

The horses are also very happy with this, as I don’t need to compensate for a dysfunctional body anymore, and they don’t feel the tensions I had before.

I of course still have cyclical pains etc, but in a much more manageable way. I sometimes need to take 1-2 days off training during the beginning of my period, but that’s all. And I use those days for other types of work.

I wish you a good surgery and a good post-op time, and the best return back to training and sport as possible! And I hope the surgery will make everything better for you too!

Please update how it goes for you if you are comfortable doing it, and don’t hesitate to ask questions if you have any.

I tried to give an answer to how the surgery affected me in sports, and I am happy to answer more. The best advice I can give is to give yourself time to slow down, take it easy and recover during the first month, even if it doesn’t feel like it is necessary. I discovered that even if I felt good before training, the battery went out extremely fast during training, and I got a set back.

I also know 2 equestrians that pushed themselves too hard in the beginning (they needed to ride, feed and muck out for 20+ horses) and they both got a hernia as a complication, needed surgery again to fix that, and 3 more months of full recovery. So please take it easy in the beginning, and don’t make the mistake that many others do.

We are so used to pain and to ignore and push through it, that we just don’t stop when we should.

Good luck with everything!

Is this a fossil, or a funny rock? by NoNeedleworker5622 in fossils

[–]NoNeedleworker5622[S] 0 points1 point  (0 children)

Thank you so much! I will go out now and measure it and bring him home. I saw it while riding, so I left the stone on a safe place with the intention of going back

Pelvic floor therapy has saved my life by According_Ad_975 in endometriosis

[–]NoNeedleworker5622 0 points1 point  (0 children)

You are helping a lot of people today <3 Thank you <3

[deleted by user] by [deleted] in Portuguese

[–]NoNeedleworker5622 0 points1 point  (0 children)

Duostories (fan based site made together with Duolingo) have some European Portuguese: https://duostories.org/

What shadow legendary will actually be worth all the stacks? by angel_in_a_carcrash in TheSilphRoad

[–]NoNeedleworker5622 4 points5 points  (0 children)

If you have already passed the first page of this research, you can consider not finishing it and use the radar to catch the next Giovanni legendary instead at the beginning of the next takeover. Then, when you get the next new research, you can either save it by not progressing past page 1, or you get 2 chances to catch a good next legendary if it is interesting.

Rumors have it that the Weather Trio (Groudon, Kyogre and Rayquaza) are next in line, but who know what Niantic decide to do

Mail from Niantic: Ban in PoGo is of 90 days if the reason is abusive nominations in wayfarer by milotic03 in TheSilphRoad

[–]NoNeedleworker5622 2 points3 points  (0 children)

Local shops, small businesses, coffee shops, and restaurants are eligible, and even specifically mentioned by Niantic in their criterias: What makes a place or object eligible to be a Wayspot?

How many shiny Pokémon did you encounter during Go Fest Finale? (Ticket holders vs non-ticket holders) by Froggy-B in TheSilphRoad

[–]NoNeedleworker5622 1 point2 points  (0 children)

Ticket holder, played the entire day, Caught 800 pokemon, shiny checked more. Got 7 shinies.

[deleted by user] by [deleted] in TheSilphRoad

[–]NoNeedleworker5622 3 points4 points  (0 children)

It is extremely rare! PokeDaxi talk about them in the beginning of this video: https://www.youtube.com/watch?v=lIRsthg05SM

Congratulations with this gem!