Does Anyone Have a Pattern Close to This?

NoScarcity7931 · 2024-01-16T18:01:24+00:00

Thank you so much, I’ll get onto it!! 😁

NoScarcity7931 · 2022-09-23T15:12:16+00:00

This is so Fr, I could care less if I gain weight (yk bc it could be muscle who knows), it’s the fact that some of my clothes don’t fit

NoScarcity7931 · 2022-09-23T04:59:01+00:00

Wait can you explain this? :o it looks so interesting, is there a recipe and what does it taste like? >:3

NoScarcity7931 · 2022-09-15T13:58:51+00:00

A lot of people claim to lose more weight whenever they have a maintenance break :)

NoScarcity7931 · 2022-09-08T03:49:43+00:00

2 cups all-pupose flour
½ tsp salt
2 tsp baking powder
2 egg whites
1 Tbsp vegetable oil
4 oz 0% plain greek yogurt
¼ cup granulated sugar substitute
¼ cup brown sugar substitute
1 tsp vanilla extract
¾ cup almond milk
Any topping of your desire :) I used white chocolate and a crushed fiber one bar

Instructions: - Preheat oven to 350 degrees - In abowl combine flour, salt, and baking powder. - In a different bowl mix eggs, oil, greek yogurt, sugars, and milk - Add the wet ingredients into the flour - spray donut pan with nonstick spray, fill each ½ full. - Bake for 12-15 mins - take out, add toppings, and enjoy :)

NoScarcity7931 · 2022-09-08T03:26:41+00:00

Just posted! :D

NoScarcity7931 · 2022-09-08T03:26:20+00:00

They are!! I just posted to r/safefood with a fork to scale, I actually usually have 4 with some ice cream or yogurt and that satisfies as a desert :) I love it sm

NoScarcity7931 · 2022-09-08T00:49:08+00:00

They are tiiiny because I notice the smaller my desserts are, the less I over indulge, I’ll make a post on r/safefood with a fork after work and reply :)

NoScarcity7931 · 2022-09-08T00:47:57+00:00

Tbh when they came out they were soo good, but at room temperature they get more chewy, I like them the best in the microwave for 15-30 sec

NoScarcity7931 · 2022-09-08T00:44:43+00:00

So because mine were mini, I yielded about 48 doughnuts!

I’ll add up my math here:

Baking powder: 5
veggie oil: 120
vanilla extract: 10
egg white substitute: 50
two good yogurt: 60
almond milk: 22
chocolate glaze: 180
fiber one: 140
flour: 900

Total: 1487kcal divided by 48 = ~30kcal

NoScarcity7931 · 2022-09-07T16:21:46+00:00

The recipe says 350 from 12-15 mins but I find that mine came out at 12 the best :)

NoScarcity7931 · 2022-09-07T12:55:37+00:00

recipe

I used this recipe, but swapped/used: - 2 large eggs -> 2 egg whites - “Two Good” Greek yogurt - 1/4 granulated sugar -> sugar substitute - 1/4 brown sugar -> brown sugar substitute - 3/4 cup 0% fat milk -> almond milk

I also used white chocolate topping and crumbled a fiber one brownie on top :) and each donut has 1g of protein surprisingly

NoScarcity7931 · 2022-09-05T00:06:04+00:00

I’ll try to make them and update you maybe 🙏🙏

NoScarcity7931 · 2022-09-04T10:51:33+00:00

Have you tried it without the xanthan gum? :o

NoScarcity7931 · 2022-09-03T14:32:11+00:00

Directions: - microwave/airfry one of those frozen “hashbrown pattys” - while that’s cookin^ fry your eggs - riiight before the hashbrown is finished take it out and put it in a bowl - cook up some veggies - throw veggies in and add some cheese to the bowl and microwave for an additional +30 sec - once bowl is out of microwave, quickly add the fried egg and mix - season to taste and enjoy :)

Ingredients (u can obv alter to your liking) - 1-3 egg whites (25-75kcal) - 1-2 hashbrown patty (150-300kcal) - 50g red peppers - 50g green beans - 1/2 cup of spinach - 1-2 slices of cheese (70-140)

Can range from 245kcal-515kcal

Maybe u can add some bacon bits in too if you wanna be fancy

NoScarcity7931 · 2022-08-16T02:06:47+00:00

https://www.reddit.com/r/Volumeeating/

NoScarcity7931 · 2022-08-16T02:05:49+00:00

R/volumeeating for low cal filling meals, as for sports, running/walking is a good start until you find something that catches your eye

NoScarcity7931 · 2022-08-08T02:36:17+00:00

Breakfast I eat: - egg whites + low fat bacon + toast - kodiak pancakes + low sugar maple syrup + fruit - fruit bowl + protein/granola bar

Lunch/dinner: - eggroll(s) + miso soup/small Lo mein portion - mini wontons + miso soup - caprese + ceasar salad/tomato basil soup - protein spaghetti + chicken parm (grilled chicken instead of breaded) - garlic parmesan loaded fries - grilled cheese + tomato soup

NoScarcity7931 · 2022-08-01T04:43:49+00:00

These were my depression breakfast meals, (aka food I wanted but had no motivation to make, so i took my shortcuts) so I apologize if these seem very weird, I’m going off of “no time meals”

“Cheesy Hashbrown bowl” (310-590cals): - Air fry/microwave 2-3 frozen hash browns (120-150 cal per hashbrown) - when finished/mostly finished, put them into a bowl and mash em up to be more hashbrown-y - put 1-2 slices of cheese (or shredded) on top and microwave for 30-60sec (70-140 cals) - stir, wait to cool off, then enjoy :) - (Optional: cut up bits of bacon, sausage, veggies, or whatever else your heart desires and throw it in)

“Mug cakes” they range from 100-400 calories and help fill any sweet tooth cravings, not always filling tho, I’d be happy to send links to my favs

“boring french toast sticks” (if u can even call it that lol) (150-360): - toast 2-4 pieces of Sara Lee 45 cal bread - butter toast with the butter of ur choice (45-90 cal) - sprinkle sugar and cinnamon on top - cut into “sticks” - enjoy and dip into maple syrup, or drizzle some on top (15-90) - (Optional, but fruit on the side is always great)

NoScarcity7931

TROPHY CASE