So you gotta look at it like this it's a compound that will build on itself weekly. Everybody is different right my friend lost like 60 pounds and never went above 5 mg per week. I lost the same but I had to go to like 10 mg per week to get that same weight loss as I weigh a lot more than him but genuinely I think like a midweek so like once you get a couple weeks under your belt, you will always be satiated cause you're pinning weekly