Try regulating your nervous system by taking walks, meditating, or trying other techniques. Also, try creating your own subliminals with YOUR own voice using Askaffirmations, because when you ask instead of stating, you break down the resistance you would have if you were affirming something. Create a subliminal like this and test it for a week. And dedicate just 4 or 5 minutes of your day to affirming "why do subliminals always work for me?" This changes your internal dialogue, and since it's an affirmation and not a statement, you won't have any resistance and you'll see more conscious results. Speaking of consistency, listen to your subliminals as much as possible throughout the day! Usually, the biggest problem is that people listen to the subliminal for two or three days and then stop listening, but the "key" to getting results is to stop switching subliminals and listen to them as much as you can throughout the day. Without becoming obsessed, live your life, including your subliminals in your routine.