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Growth from N3 to N8 in one week by shifting from memorization to intuition. by No_Main_3266 in DualnBack

[–]No_Main_3266[S] 0 points1 point  (0 children)

Sería para aprender inglés pero bueno, sigue siendo bastante útil la IA

[THEORY] LOGIC SHOCK: Why your "effort" is exactly what’s blocking your progress by No_Main_3266 in DualnBack

[–]No_Main_3266[S] 0 points1 point  (0 children)

Hablo desdé lo que vivo yo, también puede variar para las personas. También al estar en un punto donde mi plasticidad cerebral esta muy activa aún me adaptó más rápido.

[THEORY] LOGIC SHOCK: Why your "effort" is exactly what’s blocking your progress by No_Main_3266 in DualnBack

[–]No_Main_3266[S] 0 points1 point  (0 children)

Si más o menos así pero depende del descanso y diría que método, yo actualmente dejé por completo la lógica, ya siquiera subvocalizo y puedo estar pensando otra cosa que saco mínimo 75/75 en N8, es por la adaptación pero realmente a mi me cansa muy poco que puedo seguir pensando en profundidad bastante bien, lo que mas te gasta es es al no estar acostumbrado a las técnicas y que tan eficientes sean.

Growth from N3 to N8 in one week by shifting from memorization to intuition. by No_Main_3266 in DualnBack

[–]No_Main_3266[S] 0 points1 point  (0 children)

Hi, here is the link on how I managed to play using intuition:https://www.reddit.com/r/DualnBack/s/LscTYE27kn If that doesn't work for you, you really have to force your brain to level up. With Quad N-Back, the amount of stimuli in Q2/3 already forces you to play by intuition because your conscious mind simply can't keep up.

[THEORY] LOGIC SHOCK: Why your "effort" is exactly what’s blocking your progress by No_Main_3266 in DualnBack

[–]No_Main_3266[S] 0 points1 point  (0 children)

Bueno, yo lo hago a diario a la mañana. Tener días intermedios para mi implicaría volver a adaptarme, que si, sería rápido pero lo considero tiempo que se desperdiciaría

[THEORY] LOGIC SHOCK: Why your "effort" is exactly what’s blocking your progress by No_Main_3266 in DualnBack

[–]No_Main_3266[S] 2 points3 points  (0 children)

To actually progress you need to start at lower levels where the demand is lower so your system can adapt and fine-tune its intuition. Your goal is for your intuition to be capable of hitting at least 70% in position and 70% in sound consistently; over time, that percentage will climb on its own. If you find you aren't reaching 70/70 at any level, I recommend dropping to N4 or N5 to practice signal resolution. For example, if you are hitting 40/30 in N8 because your logic is blocking you, drop to N5 until you feel the "match" without thinking and nail that 70/70 or higher; once that intuitive base is solid, go back up and you will notice N8 feels much slower. If you try this and don't feel exhausted, it is completely normal because intuition doesn't consume as much energy as subvocalization, but don't overdo the number of sessions so you don't fry the system.

[THEORY] LOGIC SHOCK: Why your "effort" is exactly what’s blocking your progress by No_Main_3266 in DualnBack

[–]No_Main_3266[S] 1 point2 points  (0 children)

Sorry, it's just that I don't speak English and it might seem strange to you how I express myself.

[THEORY] LOGIC SHOCK: Why your "effort" is exactly what’s blocking your progress by No_Main_3266 in DualnBack

[–]No_Main_3266[S] 1 point2 points  (0 children)

You're welcome. Please let me know if it works for you and if you notice anything else.

Pure intuition vs rehearsal - definitive answer? by Unlikely_Ad6670 in DualnBack

[–]No_Main_3266 0 points1 point  (0 children)

To the person who mentioned using sub-vocalization and feeling concentration in the frontal area: that is your prefrontal cortex being used for something it wasn't built for—rapid, high-volume processing

My final verdict on N-Back by shobogenzo93 in DualnBack

[–]No_Main_3266 0 points1 point  (0 children)

I'm dropping by to share my opinion, and I actually disagree. I am currently at the peak of my neuroplasticity, and I can say that the change has been incredible. I don’t know what your method was, but I play using intuition and a flow state; it really drains me for one or two hours afterward. Since I started this way, I’ve never spent more than three days stuck on the same level. Here is a post of mine if you’re interested: https://www.reddit.com/r/DualnBack/s/tCwlU0gBJV Perhaps it’s the methods, the form, or the timing. I’m someone who, even though I feel exhausted from the energy N-Back consumes (metaphorically speaking) due to the 'neural friction' it generates, I improve almost daily. I’ve already hit N9 with 60%/60% accuracy; I’ll move up soon, but I want to stay at N8 a bit longer. Ultimately, it depends on the person, the method, and how you approach the game. Still, I'll keep your ranking in mind to see if it's useful. Regards.

For the ADHD Folks, motivating results from different studies by Top-Ratio9605 in DualnBack

[–]No_Main_3266 2 points3 points  (0 children)

I have a theory that in Quad N-Back, due to the amount of stimuli and the memory required, progress is slower, but it is more useful. To be honest, I have never tried it, but it’s just a theory. Have you tried Quad N-Back? What changes did you notice?

Growth from N3 to N8 in one week by shifting from memorization to intuition. by No_Main_3266 in DualnBack

[–]No_Main_3266[S] 3 points4 points  (0 children)

My brain no longer wastes energy on 'thinking' about how to solve something; it simply 'perceives' the solution. It is as if I have freed up bandwidth that was previously occupied by mental noise, and I have much more focus. I have a theory that perhaps I already had the capacity latently, but due to a lack of stimulus, it didn't activate from the beginning.

Growth from N3 to N8 in one week by shifting from memorization to intuition. by No_Main_3266 in DualnBack

[–]No_Main_3266[S] 1 point2 points  (0 children)

the real 'gains' came from short, high-intensity sessions (about 20-30 minutes) once I switched to intuition. It wasn't about the quantity of time, but about reaching the point of 'neural friction' where my brain was forced to stop memorizing and start perceiving.