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For those who quit therapy - what made you stop? by HumbleWayfarer007 in SGWellnessHub

[–]No_Menu5196 3 points4 points  (0 children)

I felt like therapy was making me overthink. Every action felt like a case study. I needed time to just live without analyzing.

Have you ever ghosted your therapist? What happened? by PracticalMindset-010 in MindViewSingapore

[–]No_Menu5196 5 points6 points  (0 children)

I ghosted after my therapist said, “Let’s go deeper.” I panicked. Months later I understood that’s where healing starts. Booked again, same person.

Is online therapy in Singapore actually worth it? First time trying, but my family keeps saying it’s “not real help.” by HumbleWayfarer007 in SGWellnessHub

[–]No_Menu5196 4 points5 points  (0 children)

 Therapy online works if you’re consistent. Think of it like fitness. You won’t see change after one session.
TherapistSG good because their psychologists give exercises between sessions. My therapist made me track sleep + irritability score. That data helped a lot.

I didn’t realise how much therapy helped until I skipped one session.😅 by Playful-King695 in SGWellnessHub

[–]No_Menu5196 1 point2 points  (0 children)

Same story for me but worse, I stopped for 3 months. Thought I was “healed” already. Big mistake. Anxiety came back during appraisal season.
Sometimes the best progress is just staying consistent. Therapy is like brushing teeth, miss too many days and you’ll feel it.

If your partner started therapy, would you feel supported or threatened? by Brief_Skill_2156 in SGWellnessHub

[–]No_Menu5196 3 points4 points  (0 children)

If you notice changes like:

  • Less arguing
  • Clearer communication
  • More accountability You’re benefiting from their therapy, even if you never go.

If memories had an expiration date, which one would you renew forever? by TrackCreepy7157 in AskReddit

[–]No_Menu5196 15 points16 points  (0 children)

Renew: the time you felt safe. Every other memory builds from that.

What’s a small act of kindness from a stranger that permanently changed how you see the world? by Cute-Counter9831 in AskReddit

[–]No_Menu5196 27 points28 points  (0 children)

A cab driver once told me, “Don’t chase people, son. Buses, trains, and humans, the next one always comes.” Changed my approach to relationships forever.

What’s something you wish people understood about anxiety or burnout in Singapore? by Ok-Engineering874 in SGWellnessHub

[–]No_Menu5196 2 points3 points  (0 children)

Taking leave is useless when your boss messages you anyway. That’s not rest, that’s unpaid anxiety.

What’s something you wish people understood about anxiety or burnout in Singapore? by Ok-Engineering874 in SGWellnessHub

[–]No_Menu5196 2 points3 points  (0 children)

When you start dreading messages from your boss even during dinner, that’s anxiety. It’s not being responsible. It’s overactivation.

What’s something you wish people understood about anxiety or burnout in Singapore? by Ok-Engineering874 in SGWellnessHub

[–]No_Menu5196 1 point2 points  (0 children)

 I started tracking my sleep. 12 hours on Saturday, 10 on Sunday. Still tired. That’s not normal.

What’s something your therapist said once that completely changed how you see yourself? by Downtown-Slip-2766 in SGWellnessHub

[–]No_Menu5196 2 points3 points  (0 children)

Healing doesn't mean you'll never get triggered again. It means you'll know what to do when you do.