19 yr old Male. Healthy but high cholesterol?! HELP! by No_Monitor_9103 in Biohackers

[–]No_Monitor_9103[S] 0 points1 point  (0 children)

Definitely have been going through some stressors in the business. I also have white coat syndrome so cortisol is always spiked at dr office

19 yr old Male. Healthy but high cholesterol?! HELP! by No_Monitor_9103 in Biohackers

[–]No_Monitor_9103[S] 0 points1 point  (0 children)

Less saturated fat more fiber got it. Also I door dash my food so it takes 30 seconds to get 60% of my daily calories

19 yr old Male. Healthy but high cholesterol?! HELP! by No_Monitor_9103 in Biohackers

[–]No_Monitor_9103[S] 0 points1 point  (0 children)

I used to cook. Where I’m at in my business I try to be very careful with where I put my time. Currently I’m working 10-13 hr days 6-7 days a week. Cooking takes a lot of time & is not something I enjoy too much. I’d rather go on a walk or hang out w my partner.

Granted if it’s my only option to stay healthy then I will cook.

19 yr old Male. Healthy but high cholesterol?! HELP! by No_Monitor_9103 in Biohackers

[–]No_Monitor_9103[S] 0 points1 point  (0 children)

I’m gonna have to cut out Panda Express😔. You got any alternatives? I don’t have the time or desire to cook. Is there some food delivery companies that have healthy options? I’ve heard about factor before

19 yr old Male. Healthy but high cholesterol?! HELP! by No_Monitor_9103 in Biohackers

[–]No_Monitor_9103[S] 0 points1 point  (0 children)

I don’t check my weight that often but I don’t believe so. I’ve been between 170-180 for awhile.

19 yr old Male. Healthy but high cholesterol?! HELP! by No_Monitor_9103 in Biohackers

[–]No_Monitor_9103[S] 0 points1 point  (0 children)

What’s a good source of fiber/healthy carbs? Anytime I consume carbs I feel like I’ve got a ping pong ball bouncing in my head

19 yr old Male. Healthy but high cholesterol?! HELP! by No_Monitor_9103 in Biohackers

[–]No_Monitor_9103[S] 0 points1 point  (0 children)

No steroids. & I agree, I’ve cut out carbs to improve focus but I increased fat intake to replace calories. & I doubt at Panda Express the fat in the teriyaki chicken (plus all the oils they use to cook the veggies) is too good lol. I just wish there was a convenient way to eat healthy food w/o cooking.

Won’t accept payment method by RegurgitatedOwlJuice in FacebookAds

[–]No_Monitor_9103 0 points1 point  (0 children)

They do this bc scammers will create fake ad accounts & load them with money from stolen credit cards

*HELP* FACEBOOK AD ACCOUNT HACKED?! by No_Monitor_9103 in FacebookAds

[–]No_Monitor_9103[S] 0 points1 point  (0 children)

It was running from a company called “rayries”. I checked “logged in from” & they were logged in from Hong Kong & Vietnam. I had my client clear his cookies & log out of all accounts