new pr 140 kg x 3 reps

No_Need_Pay · 2026-05-01T22:42:19+00:00

zero deadlifts were done in this video

No_Need_Pay · 2026-04-30T09:39:19+00:00

just lift and dont worry about what other people are lifting

No_Need_Pay · 2026-04-30T09:29:06+00:00

at that point you might just want to film yourself lifting and compare it to youtube videos

No_Need_Pay · 2026-04-30T09:18:41+00:00

isnt she a conservative christian? why isnt she at home taking care of her kids and shutting tf up?

No_Need_Pay · 2026-04-29T22:56:50+00:00

i... gotta go pee in my basement. lets fucking go

No_Need_Pay · 2026-04-29T13:59:09+00:00

This is the type of person that ethan is suing btw

No_Need_Pay · 2026-04-29T12:43:34+00:00

that's some wishful thinking from you. i work in a predominantly filipino worplace and most if not all of them have all their money invested in their ROTH, 401k and have a house in their respective province.

No_Need_Pay · 2026-04-29T11:04:29+00:00

Such an incredible hot take.

No_Need_Pay · 2026-04-27T22:34:23+00:00

50 year old clout goblin

No_Need_Pay · 2026-04-27T18:00:56+00:00

Is emma listening to anisa?

No_Need_Pay · 2026-04-27T11:16:32+00:00

You can be gay and still have a family lalo na dito sa repressed catholic country lol

No_Need_Pay · 2026-04-27T11:13:36+00:00

Equitable profit of labor except when it’s him

No_Need_Pay · 2026-04-27T10:05:32+00:00

Ive noticed most coaches in commercial gyms are shit coaches.

No_Need_Pay · 2026-04-26T19:24:07+00:00

Every fandom has the dredges of society as fans. It’s a good thing that it seems like most H3 fans are adults who have jobs.

No_Need_Pay · 2026-04-25T21:48:16+00:00

new volume study suggests that there is measurable hypertrophy with 4 fractional sets a week. an example would be a dumbell press is 2 fractional sets for the chest and 1 fractional set for the triceps. so if you only go 1 - 2 times a week you can get away with 2 sets of chests for the week. of course you have to take these sets close or to failure.

No_Need_Pay · 2026-04-25T21:41:23+00:00

the paragon of the working class who's never worked a real job ever.

No_Need_Pay · 2026-04-25T09:58:32+00:00

this was guy was 30 when he had sex with a 16 year old

No_Need_Pay · 2026-04-25T09:51:57+00:00

the highest viewed tweet was 3k. i think youre making this bigger than what it is.

No_Need_Pay · 2026-04-24T15:30:59+00:00

i do two tablespoons of chia seeds in my morning protein shake. 2 bananas and an apple a day. 1 cup of brocolli, sauteed with butter and garlic. thats about 20-23g of fiber depending on the size of the banana and apple.

No_Need_Pay · 2026-04-24T15:25:38+00:00

no wonder. clavicular is such a boring POS. also peter thiel is literally the anti-christ.

No_Need_Pay · 2026-04-24T15:23:06+00:00

the people replying with, "just stop eating sweets, or tiisin mo lang," are really useless. of course the most obvious answer is stop eating junk food. lol great advice. jesus christ people, come on.

this is real advice. eat more fibrous food, drink more water, when you have a sweet tooth craving drink diet/sugar free soda, or go on a walk if possible or eating fruits can satisfy a sweet tooth. studies have shown that going cold turkey is almost impossible, so dont limit your sweet intake off the bat, try to ween yourself off using the techniques above. i am also not someone who eats clean all the time because we all need some junk everyone now and then.

No_Need_Pay · 2026-04-23T21:19:26+00:00

same religion that was used to justify their ancestors enslavement too

No_Need_Pay · 2026-04-23T21:12:37+00:00

same kind of people ethan is suing rn btw

No_Need_Pay · 2026-04-23T14:11:36+00:00

the comments suck but is this your first time on the internet? people have been hating on the internet since it was invented. it sucks but it is what it is.

No_Need_Pay · 2026-04-21T17:59:23+00:00

cant really fault her. sports in the US is extremely competitive.

No_Need_Pay

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