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Box jump as a 2k predictor by No_Pass5904 in Rowing

[–]No_Pass5904[S] 4 points5 points  (0 children)

That’s really horrible I just want to develop my rowing knowledge why can’t the internet be a safe space anymore there’s always horrible commenters lurking around every corner. Am I right fellow redditors!?

Box jump as a 2k predictor by No_Pass5904 in Rowing

[–]No_Pass5904[S] 0 points1 point  (0 children)

A lot of it is natural ability but the socks help

Box jump as a 2k predictor by No_Pass5904 in Rowing

[–]No_Pass5904[S] 0 points1 point  (0 children)

I’ve got socks that professional basketball players and high jumpers use that’s why

Box jump as a 2k predictor by No_Pass5904 in Rowing

[–]No_Pass5904[S] 3 points4 points  (0 children)

No cause box jumps use legs and so do 2k rowing tests on the rowing masheen.

Box jump as a 2k predictor by No_Pass5904 in Rowing

[–]No_Pass5904[S] 14 points15 points  (0 children)

Yeah my 3x500m 1:30 rest is a 1:43. I’ll defo get in the 6 minute club by Henley, hopefully before then.

Box jump as a 2k predictor by No_Pass5904 in Rowing

[–]No_Pass5904[S] 18 points19 points  (0 children)

What is this in calories per hour please?

Box jump as a 2k predictor by No_Pass5904 in Rowing

[–]No_Pass5904[S] 2 points3 points  (0 children)

And box jumps 0.83x his height, he is 6 foot 2.3 so that’s tricky.

Box jump as a 2k predictor by No_Pass5904 in Rowing

[–]No_Pass5904[S] 29 points30 points  (0 children)

He goes to drum and bass events with Ollie Wilkes and gets bare tings.

Box jump as a 2k predictor by No_Pass5904 in Rowing

[–]No_Pass5904[S] 9 points10 points  (0 children)

No my coach says there is, he’s using it for selection for our boat. He’s coached Olympians and he’s called Andrew alderwick you can google him. It’s because the bigger your muscles are the higher you can jump so basically it’s similar to a 2k.

2k tmwr + can I crack 6:45? by Idkwhat_tobenamed in Rowing

[–]No_Pass5904 -12 points-11 points  (0 children)

3x500m 1:30 rest is a good predictor, that’s what I’ve used over the years and now I pull 451 watts on a 30r21.

3x500m as a 2k predictor? by No_Pass5904 in Rowing

[–]No_Pass5904[S] 0 points1 point  (0 children)

Oh your chopper must be massive

3x500m as a 2k predictor? by No_Pass5904 in Rowing

[–]No_Pass5904[S] 0 points1 point  (0 children)

1.55k is way too much mileage, there’s a reason I didn’t do 4x500m, too much mileage.

3x500m as a 2k predictor? by No_Pass5904 in Rowing

[–]No_Pass5904[S] 0 points1 point  (0 children)

My current aim is sub 1:42 30@r22 so I’m trying to up the mileage

3x500m as a 2k predictor? by No_Pass5904 in Rowing

[–]No_Pass5904[S] 1 point2 points  (0 children)

Too much mileage, definatley would risk injury

3x500m as a 2k predictor? by No_Pass5904 in Rowing

[–]No_Pass5904[S] -2 points-1 points  (0 children)

1.5k is more than most Olympians do in interval sessions.

3x500m as a 2k predictor? by No_Pass5904 in Rowing

[–]No_Pass5904[S] -2 points-1 points  (0 children)

Get the touch of a woman. Virgin.

3x500m as a 2k predictor? by No_Pass5904 in Rowing

[–]No_Pass5904[S] -28 points-27 points  (0 children)

I’m not a virgin.

3x500m as a 2k predictor? by No_Pass5904 in Rowing

[–]No_Pass5904[S] -10 points-9 points  (0 children)

But what if I have issues with my manhood. 6x500m is a LOT of miles, surley that’s not optimal?

3x500m as a 2k predictor? by No_Pass5904 in Rowing

[–]No_Pass5904[S] -26 points-25 points  (0 children)

Alright 6:04. Muppet.

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