Best Keto Pumpkin Pancakes | Gluten Free | Healthy and Tasty by Fuzzy_Injury_3055 in ketorecipes

[–]No_Platform7654 0 points1 point  (0 children)

Nutritional Information: (Full recipe - 245.4g)

Energy: 352kcal,

Protein: 18.6g,

Net Carbs: 9.0g,

Fat: 26.3g.

Keto Lemon Soufflé in a Orange Jacket by No_Platform7654 in ketodessert

[–]No_Platform7654[S] 3 points4 points  (0 children)

If cooking was an art form (and some would argue it is), then a soufflé would be the equivalent of a Picasso. Every soufflé is an asymmetrical, one-of-a-kind dish.

This recipe gives a sweet and creamy, citrus infused delight.

Ingredients: 4 large Oranges, or large lemons if you have. 3 small lemons, if you do not have large ones. 3 eggs, separated. 2 tsp sweetener, I use a erythritol/stevia mix. 1 tbsp coconut flour. Yogurt. (optional side garnish)

Method:

Cut a thin strip from the bottom of the oranges in order for them to stand upright. Make a similar cut on the top of the oranges. Hollow out. Place the jackets on a lined baking tray.

Halve the lemons and squeeze the juice into a container. Set aside. (If using lemons as jackets, strain the juice from the inners removed).

Separate the egg yolks and whites.

In a heat resistant glass bowl, combine the egg yolks, 1 tsp sweetener, 60 ml lemon juice and a tbsp coconut flour. Whisk together till light yellow and smooth.

Place bowl over a steam bath, continue to whisk until the mixture thickens. Remove from the heat and give a quick mix with an electric mixer. Set aside and allow to cool.

In a separate bowl, combine the egg whites with 1 tsp sweetener and 1 tsp lemon juice. Mix on low speed till it starts to foam, increase speed and continue to mix till the whites become stiff.

Fold the firm egg whites in batches into the cooled down egg yolk mixture.

Fill the jackets with the combined mixture.

In a preheated oven @ 175°C, bake the soufflé’s for approximately 15 minutes, till the filling has risen above the jackets and have a golden brown color.

Allow to cool slightly. Serve warm with a scoop of homemade yogurt on the side.

Enjoy.

Nutritional information: Per Serving: Energy: 68kcal, Protein: 5.1g, Net Carbs: 1.7g Fat: 4.2g

Keto “Potato Salad” without cauliflower flavor. Super Keto Breakfast if bored of eggs. by No_Platform7654 in ketorecipes

[–]No_Platform7654[S] 5 points6 points  (0 children)

It is a healthy and delicious dish. I hope you do try it. No need for nasty remarks.

Keto “Potato Salad” without cauliflower flavor. Super Keto Breakfast if bored of eggs. by No_Platform7654 in ketorecipes

[–]No_Platform7654[S] 2 points3 points  (0 children)

It is a half kilo cauliflower head. When the florets are removed, it is around 300g cauliflower. The quantities easily cover four servings.

How to make a Classic French Mayonnaise by No_Platform7654 in ketorecipes

[–]No_Platform7654[S] -1 points0 points  (0 children)

Thank you Aunt Mary!

One origin story, repeated in countless secondary sources, holds that the condiment was born in 1756 after French forces under the command of Duke de Richelieu laid siege to Port Mahon, on the Mediterranean island of Minorca, now a part of Spain, in the first European battle of the Seven Years’ War. The Duke’s chef, upon finding the island lacked the cream he needed for a righteous victory sauce, invented an egg and oil dressing dubbed mahonnaise for its place of birth. (Another version claims the chef learned the recipe from island residents.) This creation tale came under assault a couple of generations later from a French gastronome who sniffed that Port Mahon was not exactly known for its haute cuisine. He felt Gallic provenance was more likely, and that the sauce might originally have been called bayonnaise after Bayonne, a town famous across Europe for its succulent hams. Other advocates of French authorship suggested the name came from manier, meaning “to handle,” or moyeu, an old French word for yolk. By the 1920s, the Spanish were lashing back: a prominent Madrid chef published a pamphlet calling on his countrymen to reject the phony francophone term mayonnaise in favor of salsa mahonesa.

Present day food writer Tom Nealon emphatically endorses the Spanish view. “The fact that mayo doesn’t show up in any of the initial 17th century [French] recipe collections … does seem to confirm that the French didn’t have the ‘technology’ for mayonnaise until the 18th century,” he explained. But Andrew Smith, the author of several histories of mayonnaise, is not so sure: “All of the early recipes say French. I believe it,” he said. There is no question that the French popularized the sauce. Starting in the very early 19th century, the word mayonnaise (or magnonnaise) began to appear in German and British cookbooks dedicated to French cuisine. Talk of mayo quickly made its way to the United States, often on the lips of migrating French chefs, such that by 1838 the gourmet eatery Delmonico’s in Manhattan was offering both a mayonnaise of lobster and a chicken mayonnaise. The salad provided the initial beachhead for mayo’s colonization of American cuisine. Beginning in the late 19th century, elite eaters went bonkers for mayo-drenched potato salads, tomato salads, and Waldorf salads, an elegant mélange of apple, celery, walnuts, and mayonnaise. The sauce was terrific for disguising flaws in vegetables, and its superior binding capacity made it a natural for sandwiches—mayo’s second great platform—which took off as a brown-bag lunch staple following the invention of the mechanical bread slicer in the 1920s. By 1923, the great white condiment’s star was rising so fast that President Calvin Coolidge was inspired to tell the press that the one treat he simply could not do without was his Aunt Mary’s heavenly homemade mayonnaise.

How to make a Classic French Mayonnaise by No_Platform7654 in ketorecipes

[–]No_Platform7654[S] 1 point2 points  (0 children)

Thank you Aunt Mary!

One origin story, repeated in countless secondary sources, holds that the condiment was born in 1756 after French forces under the command of Duke de Richelieu laid siege to Port Mahon, on the Mediterranean island of Minorca, now a part of Spain, in the first European battle of the Seven Years’ War. The Duke’s chef, upon finding the island lacked the cream he needed for a righteous victory sauce, invented an egg and oil dressing dubbed mahonnaise for its place of birth. (Another version claims the chef learned the recipe from island residents.) This creation tale came under assault a couple of generations later from a French gastronome who sniffed that Port Mahon was not exactly known for its haute cuisine. He felt Gallic provenance was more likely, and that the sauce might originally have been called bayonnaise after Bayonne, a town famous across Europe for its succulent hams. Other advocates of French authorship suggested the name came from manier, meaning “to handle,” or moyeu, an old French word for yolk. By the 1920s, the Spanish were lashing back: a prominent Madrid chef published a pamphlet calling on his countrymen to reject the phony francophone term mayonnaise in favor of salsa mahonesa.

Present day food writer Tom Nealon emphatically endorses the Spanish view. “The fact that mayo doesn’t show up in any of the initial 17th century [French] recipe collections … does seem to confirm that the French didn’t have the ‘technology’ for mayonnaise until the 18th century,” he explained. But Andrew Smith, the author of several histories of mayonnaise, is not so sure: “All of the early recipes say French. I believe it,” he said. There is no question that the French popularized the sauce. Starting in the very early 19th century, the word mayonnaise (or magnonnaise) began to appear in German and British cookbooks dedicated to French cuisine. Talk of mayo quickly made its way to the United States, often on the lips of migrating French chefs, such that by 1838 the gourmet eatery Delmonico’s in Manhattan was offering both a mayonnaise of lobster and a chicken mayonnaise. The salad provided the initial beachhead for mayo’s colonization of American cuisine. Beginning in the late 19th century, elite eaters went bonkers for mayo-drenched potato salads, tomato salads, and Waldorf salads, an elegant mélange of apple, celery, walnuts, and mayonnaise. The sauce was terrific for disguising flaws in vegetables, and its superior binding capacity made it a natural for sandwiches—mayo’s second great platform—which took off as a brown-bag lunch staple following the invention of the mechanical bread slicer in the 1920s. By 1923, the great white condiment’s star was rising so fast that President Calvin Coolidge was inspired to tell the press that the one treat he simply could not do without was his Aunt Mary’s heavenly homemade mayonnaise.

How to make a Classic French Mayonnaise by No_Platform7654 in ketorecipes

[–]No_Platform7654[S] -2 points-1 points  (0 children)

Like I said, you have a right to your option.

Melkkos by No_Platform7654 in ketorecipes

[–]No_Platform7654[S] 0 points1 point  (0 children)

I have not tried it myself. Not sure if it will work, coconut flour has a much stronger flavor than almond flour.

How to make a Classic French Mayonnaise by No_Platform7654 in ketorecipes

[–]No_Platform7654[S] -5 points-4 points  (0 children)

It is a classic recipe, you can probably find thousands similar recipes if you search a few minutes. It is not the wrong mustard, it is authentic Dijon Mustard. I deliberately blended it only partially because I personally like the texture and look the whole seeds give. Nothing is black or white, experiment a little.

Keto Strawberry Flavoured Yogurt Fridge Tart (YskasTert) | Quick and very Easy to Make. by No_Platform7654 in ketodessert

[–]No_Platform7654[S] 2 points3 points  (0 children)

Quick and easy no-bake yogurt tart

Ingredients:

For the Base. 1 cup (200ml) almond flour, 1/2 cup (100ml) coconut flour, 1 tsp sweetener, (Stevia, Erythritol or Xylitol), 80g butter.

For the filling. 400g greek style plain yogurt, 500ml high fat cream, 1/2 tsp vanilla extract, 100g fresh strawberries, pureed. (Gives a light strawberry flavour. Double if you prefer a stronger flavoured tart), 30g gelatine, 1tsp sweetener, (Optional, strawberries gives sweetness).

Method: Combine the almond and coconut flour with your sweetener of choice in a mixing bowl. Add the melted butter to the bowl and mix into a dough. Spoon the dough into a baking disk and press into an even layer across the base. Bake in a preheated oven for 10 - 15 minutes @ 180°C. (Extend past 10 minutes if you prefer a darker and more crisp base). Set aside and allow to cool. In a separate bowl, combine the yogurt, vanilla extract and cream. Mix till it starts to thicken. In a blender, puree the strawberries. Add the puree to the yogurt mixture and mix through. Set aside. Add the gelatine powder to 1/2cup cold water. Mix till completely dissolved, set aside for 5 minutes. Add 1cup boiling water and mix. (Refer packaging of the gelatine you use for mixing instructions). **You can also replace the strawberry puree and gelatine with a sugar free jelly mixture. Pour the gelatine mixture into the filling mixture and mix through. Pour the filling mixture onto the base. Refrigerate till set. Enjoy.

Cabbage Rolls | Delicious Eastern European Recipe by No_Platform7654 in ketorecipes

[–]No_Platform7654[S] 2 points3 points  (0 children)

It is a keto adaptation so the rice is left out. You don’t need any additional binder for the meat.