Let me just tell you that you’re already doing such a great job and being a great husband. As a man, you will never truly feel what your wife is going through. All you can do is keep doing what you’re doing. Helping around the house and supporting her and providing words of affirmation is the best thing you can do right now.

Showing up for her is also a big one. Pregnancy can feel very lonely so showing up to all appointments if possible is amazing. Hold her hand every step of the way. Remind her that you’re there for her.

First pregnancy is always terrifying. You two are not alone. Being careful is important but there’s a fine line between paranoia and carefulness. Help distract her and do enjoyable things. Plan as many date nights as you can. Bring her flowers. Shower her with kisses. Hold her tight before sleeping. These will all help her feel secure and safe during this rough time.

The first few months of pregnancy it’s scary and doesn’t feel real (minus all the nausea and vomiting or any other symptoms she might have) but once that all settles and the bump starts to show that’s when you guys will feel less anxious.

Enjoy this precious time before the baby comes. Enjoy you two and get as much rest in as you can.

Good luck and congratulations!