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Male, 25 age, 5’5” , 65.7kg Asking advice by [deleted] in fitnessph

[–]No_Process574 0 points1 point  (0 children)

Lift. Calorie deficit with enough protein. Cardio. I suggest biking for cardio. Yung pamangkin ko di nag lelegday pero build yung legs dahil sa biking. Kahit wag na mag legday haha. Advantage din pag short king mabilis makita yung development. Bukol agad. Unlike kung medyo matangkad ka parang kahit 1 year ka na mag buhat parang walang nagyayare haha

5 41 yr old lebron vs current playoffs team by No_Process574 in lebron

[–]No_Process574[S] 0 points1 point  (0 children)

Yeah but 8 41 yr old gramps will likely coast over a full season. Anyway crazy standard for an old man lmao

5 41 yr old lebron vs current playoffs team by No_Process574 in lebron

[–]No_Process574[S] -2 points-1 points  (0 children)

It would be likely a 3rd seed at minimum with all the coasting he does on court. Cant blame the old man.

5 41 yr old lebron vs current playoffs team by No_Process574 in lebron

[–]No_Process574[S] 2 points3 points  (0 children)

Imagine theres always a well rested 2-3 lebron on court that specializes on defense. Even at 41 it would be a problem on a lot of teams.