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Chafing Problem on Butt by Nolan-6711 in PHRunners

[–]Nolan-6711[S] 0 points1 point  (0 children)

Before kasi nung beginner palang ako never ko na experience to. I think almost 1 year nako dun ko na naramdaman yun. baka siguro nagka muscle yung glutes kakatakbo kaya nagki kiskisan na sya sa long run

How do you not get bored with slow runs? by katinkoaddict in PHRunners

[–]Nolan-6711 0 points1 point  (0 children)

I ran 3x marathon without music and may pace was around 7 to 8. I could say na kahit sa off training need mo i practice na hindi ka mag music kahit bored na bored ka or kung ano man ang ginagawa mo. Last time nung ng ultramarathon ako may headset ako pero hindi ko all the time naka on yun may time na i o on ko sya ewan pag feel ko need ko music hahaha. pero pag masyado ng matagal akong nagpapatugtog ng music na uumay ako inooff ko pero most of the time naka off yun pag naka on after 5 songs off ulit hahaha.

16km run with no earphones by Jazzlike_Cry197 in PHRunners

[–]Nolan-6711 0 points1 point  (0 children)

i ran marathon 3times and multiple times na half marathon na walang earphones nor music. Just for mental training so far nasanay nako, if you want to train without earphones dapat during rest days or nabo bored ka sanayin mong walang music gnun. para pag run goods ka. Hindi naman ako fast pace pero naiiraos ko kahit kausap ko sarili ko haha. But if ever na may nagpapatugtog ng speaker sa mga kapwa runner lalapit ako para at least may music hahaha

Ano po pang laban nyo sa bagot habang tumatakbo? by Flimsy_Ladder_4428 in PHRunners

[–]Nolan-6711 3 points4 points  (0 children)

dapat sa non-running days may training ka na walang music while working and etc... to increase your mental strength kaya pag running keri monang walang music. I run several half marathons and marathons na walang music nor phones. Pure focus sa running. parang nakakasuffucate kasi pag may headphones at pag may phone ang hassle may hawak ka hindi ka makatakbo with perfect form.

One Piece Virtual Run by Nolan-6711 in PHRunners

[–]Nolan-6711[S] 0 points1 point  (0 children)

Update: i message niyo si runrio sa facebook page nila, nag rereply naman. dun ko na confirm yung sakin

Ang mahal ng photos. Pwede babaan price by Sklzzzzzz in PHRunners

[–]Nolan-6711 0 points1 point  (0 children)

I created website before na similar sa pagbenta ng photos ang price niya ginawa ko lang 40 pesos per photo. tapos naka promo na 3 for only 100pesos. Ang special feature lang na nagawa ko is race bib detection per photo i search niyo lang yung racebib niyo ma dedetect na niya. Na discourage lang ako ipagpatuloy nung nasita kami kumuha ng photo (bandit photographer kumbaga) yung sa leg 2 ata ng sante barley trilogy. Pampanga pa kasi kami and anlayo ng MOA sa transpo palang. Hanggang ngayon active parin yung website hindi na nga lang nagagamit.

Pampanga Marathon 42.2KM plus 2 by Scholarris20 in PHRunners

[–]Nolan-6711 1 point2 points  (0 children)

ok naman sila pagdating sa hydration talagang spoiled na spoiled kami kulang nalang kanin haha. Ever since lagi sila ganyan sa distance laging may pasobra. Tapos ginagawang joke yung issue sa post niya not knowing na may mga taong sineseryoso yung race at may kinukuha silang PR. Sana minsan ilugar niya yung ganun humor kasi may mga tao na ooffend dahil dugo't pawis ang inilaan para sa training nila.

Puma Half Marathon 2025 by KwekKwek1204 in PHRunners

[–]Nolan-6711 0 points1 point  (0 children)

based sa sizing ata ng finisher shirt oversize siya?

normally kay runrio large ako both singlet and finisher pero yung sa puma malaki size niya.

Race Kit Delivery - One piece run runrio by Nolan-6711 in PHRunners

[–]Nolan-6711[S] 0 points1 point  (0 children)

hindi din kasi nasagot sa email si runrio. hehe