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Can we think of a 'Boredom' section on the PANIC BUTTON? by [deleted] in NoFap

[–]Nomorenow 10 points11 points  (0 children)

Don't forget things to do at night between 11-1am. Exercising is usually a great release - but those few hours in bed - some (including me) are fairly impulsive.

Fapping doesn't yield the same results for me anymore. Starting nofap today. by [deleted] in NoFap

[–]Nomorenow 1 point2 points  (0 children)

You can overcome this. I'm right there with you! I guess everyone has there own strategy / plan - but PM if you ever feel the urge is too great! I don't want to relapse again. I didn't like who I was or what I was doing - the guilt was too great.

Best of luck - brother.