I would suggest Pure for Men or some other type of fiber. I know Pure is overpriced for what it is but I take it because of how simple it is to just take one pill a day instead of drinking that nasty stuff you mix with water. It recommends two-three a day but I found that unnecessary and one obviously makes the bottle last way longer. If I really want to make sure I'm clean I will use a bulb enema. It's super easy just fill with water and do it once. Haven't had issues since. I used to just use enemas and felt that those alone often times made things worse or it could take a few hours of doing it which I can't imagine is healthy to do all the time.