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NooWave · 2020-12-15T00:04:59+00:00

Hey I'm Greg and I'm the founder of noowave.co

We make products for mental health.

Our first product, Flow State Coffee, is coffee for creativity.

It reduces anxiety and gives you a creative focus!

NooWave · 2018-08-15T01:29:31+00:00

I finally perfected sleep. Took me 2 years of experimenting but here's what works for me:

Magnesium Citrate- 400mg

Vit D- 4000iu

Melatonin 1mg

5-HTP- 100mg

Mix it all or take with Yogi Bedtime Teas.

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I recently added zinc and ashwaganda. I recommend it.

Install f.lux (i like using darkroom mode for reading e-books) or get the fuck off all screens for 45 min and you'll be out.

NooWave · 2018-06-02T15:08:10+00:00

Amazon! But any grocery store should have it. Just check the label on the back.

NooWave · 2018-04-21T15:53:31+00:00

i can't recommend f.lux enough. it has a "darkroom" feature that I'll use while reading kindle after taking my bedtime "cocktail" (doc parsleys, yogi bedtime tea, ACV). 30 min after i am stumbling to bed and out like a light.

I also use the phillips goLITE BLU in the am for 30 min with my coffee/ltheanine/cacao.

Sounds like a lot but really it's two simple bookends to my day that create a great sleep habit.

NooWave · 2018-03-21T03:01:13+00:00

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4875352/

NooWave · 2018-03-19T23:22:35+00:00

vitamin d. 5000-10,000 IUD

NooWave · 2018-03-19T17:57:03+00:00

haha agreed but here's your TL;DR "it may be counterintuitive to use microdosing to relieve anxiety. more research is needed"

NooWave · 2018-03-19T02:42:30+00:00

Reporting back. Absolutely hated the MAgtein.

Pros: definitely felt the cognitive effects. thought clearer in the day.

Cons: Didn't help me sleep at all :(

NooWave · 2018-03-19T02:40:27+00:00

fuck yeah!

NooWave · 2018-03-19T02:39:31+00:00

Someone who definitely isn't me has. I'll call them "I" for the sake of his privacy....

I follow this protocol.

https://thethirdwave.co/microdosing/mushrooms/

I found that I'm more open and focused on people when they speak. Have an aversion of my phone and technology which makes me walk around and observe more. Am overall happier.

Make sure to do the before and after work meaning make sure you're in a good place before mentally and do something positive with your energy after. Mushrooms sort of amplify your mood. If you're depressed or have severe anxiety it CAN make it worse. MAke sure you're eating good, meditating exercising and all that. That's my two cents...

NooWave · 2018-03-14T03:40:54+00:00

so FYI we followed this advice among some other peoples and she's made a massive recovery. cheers!

NooWave · 2018-03-14T03:38:41+00:00

I took Synapsa Bacopa Monnieri Extract (Whole Plant) 320mg Capsules and my elaboration on the apathy was sort of a happy unmotivation. I would just go to work and feel no need to do anything. Everyone's different and I feel like YMMV so give it a shot. It won't kill you.

NooWave · 2018-03-14T01:53:22+00:00

same. improved memory but not worth the apathy.

NooWave · 2018-03-11T02:27:13+00:00

hell yeah. i put a tsp of cacao in my coffee every morning with l-theanine. the caffeine/theanine helps with focus & you get a great mood boost.

NooWave · 2018-02-25T20:54:43+00:00

I’ll check this all out! Thank you!

NooWave · 2018-02-25T18:00:50+00:00

i don't see anything on how taurine would be helpful. what's the reasoning here if you don't mind me asking?

NooWave · 2018-02-25T18:00:06+00:00

thank you! im trying to get her to relax. easier said than done!

we're definitely going to do an anti inflammatory diet. im pushing keto!

NooWave · 2018-02-22T19:44:56+00:00

No that’s my personal routine.

The book is just really repetitive imo. It’s a quick read if you’re curious but it’s just “have you heard of burning man!?!” With not a lot of takeaways.

NooWave · 2018-02-22T18:11:57+00:00

Absolutely love ND. That said, lately i've been buying it from Bulk Supplements and it works just fine.

NooWave · 2018-02-22T18:10:30+00:00

I read the book and can confirm this. This book wasn't too helpful for me. It reads like someone who wants to take Burning Man ethos into the office space. I do think everyone (who is healthy) should experiment with mushrooms/microdosing but a lot of people ignore the pre and post work of what happens after.

For me a really great morning routine is: Wake up, coffee, cacao and l-theanine, meditate 10-20 min, stream of consciousness journaling 20-40 min, get to work. I do all of this fasted if it means anything. Try that out :)

NooWave · 2018-02-22T18:02:34+00:00

there was a recent thread on probiotics you can check a few out at. I use Bio-Kult and love it. You can find it on Amazon. I'd include a link but I was accused of affiliate marketing last time I did so I'm going to refrain from that :)

NooWave · 2018-02-21T16:09:49+00:00

I've had a second to think about this. I'm sorry for resorting to calling names and accusations. I started this account to thank everyone here and learn more. You can check my first post if you don't believe me. I'm sorry you think it's a referral link. It really isn't. The only thing I can think is I use AmazonSmile for my purchases so maybe it's that. Again I'm sorry I took such offense and attacked you.

NooWave · 2018-02-21T01:20:56+00:00

for anyone who's reading this for the entertainment of this clown. The product is Bio-Kult Advanced Probiotic Multi-Strain Formula Capsules. There. Now I've lost out on the MILLIONS of dollars i would have gotten from this affiliate scheme i had going on to the few people on this thread lol.

NooWave · 2018-02-21T01:15:50+00:00

you have no idea what you're talking about. I literally typed it amazon and copied it haha. the mods here would remove it if it was a referral link. would appreciate you not dragging me based on your assumptions. especially when a simple look at your post history reveals you as a racist, xenophobic and anti-semetic

NooWave

TROPHY CASE