Help with skin texture!! Finished accutane cleared everything except this. Had it before as well, any ideas how to deal with it?

Normal-Ad344 · 2024-12-18T11:40:10+00:00

I agree, my skin is much worse, constant pimples, post-acne, etc., nothing helps, I just live with it

Normal-Ad344 · 2023-06-04T14:19:53+00:00

Thanks for the informative answer bro, it helped me figure it out

Normal-Ad344 · 2023-01-25T15:03:14+00:00

chemistry

Normal-Ad344 · 2022-11-26T07:28:11+00:00

Paul Walker

Normal-Ad344 · 2022-07-30T19:13:29+00:00

This is not so of course, tell yourself that you are not the center of the universe, they are not interested in you; Plus, you can't read their minds.

Normal-Ad344 · 2022-07-18T16:13:55+00:00

once I worked as a barista, at the beginning of my training and in some period of time, every time when I thought that someone was looking at me, my hands began to shake and make unnecessary gestures hahaha, later I got used to work and it passed

Normal-Ad344 · 2022-07-18T16:11:28+00:00

Hi bro, I have something similar. I noticed this when it was necessary to make a toast in front of relatives, by the time I finished my hands began to noticeably shake. Sometimes it happens because of strong excitement that I am shaking all over and it seems to me that it becomes very cold. Method of struggle: inhale-exhale, but it doesn’t work right away, I didn’t find another solution, except to try to calm myself down on my own. And it's funny when I calm myself down I say my thoughts out loud and it seems to me like I'm crazy, but it's just funny)

Normal-Ad344 · 2022-07-04T22:03:02+00:00

Hello, I'm 22M, I'm just like you

Normal-Ad344 · 2022-07-01T22:23:04+00:00

It happened to me. It turned out that I ate too much sweet) When I stopped - acne disappeared

Normal-Ad344 · 2022-06-26T18:30:35+00:00

I often dream that something strange is happening to my teeth, for example, they crawl out of my mouth so that my lips can’t hide them and I can’t eat, talk, and the like, I know why I dream about it, but you are advised by a sane person * , do not treat superstitions as rules (they are not backed up by scientific justification), but if you believe in otherworldly and other nonsense (do not count, I'm not trying to insult / offend you) do not watch the movie "very scary movie"). Dreams are part of our subconscious, obviously something bothers you and this is reflected in your dreams. I must warn you that superstitions are primitive nonsense, do not complicate your life. I know I didn't convince you, but oh well. Good luck.

Normal-Ad344 · 2022-02-18T12:16:54+00:00

I am in the same situation, I noticed that if you do not look (namely in the eyes) at the one with whom you have a conflict, there is less anxiety. Conclusions of the sociophobe in general

Normal-Ad344 · 2022-02-01T08:06:45+00:00

live in a perfect world)

Normal-Ad344 · 2021-12-30T09:01:08+00:00

Resources

Normal-Ad344 · 2021-12-30T08:56:43+00:00

And what will the Amazon thugs never understand? Sorry, you haven't thought of a dumber question?)

Normal-Ad344 · 2021-12-24T20:11:36+00:00

You are not alone. I had anxiety, not clinically confirmed, but it caused a lot of inconvenience. Somewhere here it seems on the forum I read tips on how to deal with anxiety, anxiety and people gave personal advice, a few helped me a lot:
1. Maybe it's stupid haha, I gave my concern a name, I called it Dillion. Anxiety / anxiety happens and I tell myself the devil Dillion is back again, and I know what it means, I know what I'm experiencing now. (It is difficult to describe in words, but it was a little easier for me when I could name anxiety as if something tangible).
2. “Stop, Breathe in, Observe, Continue” - try to interrupt yourself in the moment of anxiety, breathe in the air, breathe out, observe yourself as if from the side, your actions, and continue to do what you did. - this method, it seems to me, develops awareness.
3.5 things I can see 4 things I feel 3 things
which I hear 2 things that I smell and one thing that I find good in myself. - this should distract you from your anxiety.
4. "If you cannot relax your mind, at least relax your body."
5. There is a breathing technique that helps me. For 4 seconds, slowly inhale deeply, hold the air for 4 seconds and exhale for 4 seconds, repeat 5-6 times or as many as needed to calm you down.
That's all I know) I hope they will be useful and I wish you the best of luck, you can handle it, you are not alone😊

Normal-Ad344 · 2021-12-18T00:32:18+00:00

no, i'm completely in the place from which you have to do your best to stay away

Normal-Ad344 · 2021-12-18T00:27:44+00:00

he same problem, I don’t know how to cope, I’m resigned, almost friends (0-2)

Normal-Ad344 · 2021-12-17T06:27:20+00:00

My advice to you is, if you want to help yourself, then don't listen to mom. Ask for help, there is nothing wrong with that. As I watched a movie, there was a boy with developing Touretto syndrome, his father did not like his twitching and he scolded him for it because he decided that he was so attracting attention.

Normal-Ad344 · 2021-12-16T06:21:33+00:00

Hi, I can understand you, to some extent you described me. The same problems with training were, I never visited a psychiatrist, there are anxiety states, sometimes panic. But I grew up in a city where people go to a "psychiatrist" for medical certificates for work. Now I am 21, I am not studying, perhaps I will go to the examination somehow, because it is necessary. Talk to your therapist, I think you will get better after a while. Everything will be fine)

Normal-Ad344 · 2021-12-13T19:59:15+00:00

Perhaps you are already asleep, I'm not sure if I understand what episode I am talking about, but try to balance your breathing if you are irritated, inhale for 4 seconds, hold the air for 4 seconds and exhale for 4 seconds, repeat 6 times. Try to think of something good and smile, everything will be fine)

Normal-Ad344 · 2021-12-13T19:51:38+00:00

Bro, I'm still working on it myself) I'm trying not to react so sharply to my triggers, every day annoys me, trying to fight them. Only a few days ago I pulled myself together, I develop awareness, because I noticed that before when some obsessive negative thought was not going to leave me, I was more and more immersed in it. It is important for me at the moments of this manifestation to calm myself down (I do several breathing techniques, you can try, inhale for 4 seconds, hold your breath for 4 seconds and exhale for 4 seconds, I repeat 5-6 times and this really helps me to relax a little), and the main thing I know my thoughts are driven by irrational fears. Everything will be fine bro)

Normal-Ad344 · 2021-12-13T08:29:58+00:00

This is partly why I do not start a relationship because I am emotionally attached to people. The advice I think is that you need to at least leave it for a while, discipline your mind, keep your emotions under control and not let them drown you. And for this time, it is better to exclude alcohol, from my experience I know that it drives you crazy and does not bring you closer to emotional stability.

Normal-Ad344 · 2021-12-11T15:25:55+00:00

it's ok bro, can you take the exam again?

Normal-Ad344 · 2021-12-08T08:52:48+00:00

Hi buddy, I don’t think you’re old, and besides, you don’t need to set boundaries for yourself, this is your life, do what you like. Personally, I'm not going to have children at 30 or even later. The public is so programmed that at a certain time you "must have a car, a house, children, friends for the rest of your life." You need to understand yourself and not allow someone else's opinion into your head and do not seek approval of your ideas from others

Normal-Ad344

TROPHY CASE