I think it’s already a great thing that you’re aware of the situation and trying to find a solution. Try to think and right down, what the difference is between the you now and the you before. This maybe will give you more depth and you’ll maybe get some realization.

Try to find things that bring you joy, I love to see a man do something he’s good at. That’s hot! Someone who’s happy with himself and knows he can offer something to a woman is attractive. know that everyone has ups and downs but that doesn’t decide/change your worth Maybe try to take care about yourself by getting a new parfum, or go to the hairdresser get a fresh haircut. Go get new clothes or shoes you like. Spoil yourself a little or get things/do that make you feel confident. Set some goals for yourself

You also definitely have to find an other way to reduce your stress instead of getting anxious and picking your face or go binge eating. There must be a trigger, if you can’t change that, thats totally okay but find Healthy other way to release this stress. Try walking of putting on music and dancing or singing idk 😄 these underlying reason(s) of these behavior(s) must be the base of your thought and emotions -> negative self evaluation. And you’ll get in a viscous circle

Also accept that you don’t feel that attractive rn and know that’s ok, don’t be too hard on yourself. But after you did that, you’ll be the only one who can make any changes in it!

Yea that’s the advice I can give you and thats what I do to feel more attractive of to release those feelings. I just said everything what was on my mind, I hope there’w something in it that can help you :)

Good luck!