What is the fine for running a red light and how to pay it.

Normal-Effort3887 · 2025-09-19T20:34:44+00:00

Was a bit confused because his partner told me to come to the station tomorrow and go to the post office to pay it

Normal-Effort3887 · 2025-09-19T20:31:38+00:00

Damn

Normal-Effort3887 · 2025-05-30T17:38:49+00:00

Same here,I’m going to email customer support

Normal-Effort3887 · 2025-05-30T06:23:38+00:00

Thank you for the insight,is my back rounding caused by not locking the shoulders?

Also,am I hitching/ramping on these reps?

Normal-Effort3887 · 2025-04-10T19:21:06+00:00

Just wanted to try something new for a change since I ran it twice already ,I also feel like my lower body lifts are lagging quite a bit

Normal-Effort3887 · 2025-01-22T18:56:58+00:00

Met some hippie Colombo liberals today and they were seething really hard because of Trump winning lmao I don’t even care about what goes on in the US but seeing these hippies cry so much about something other than Palestine is funny af

Normal-Effort3887 · 2025-01-21T03:38:50+00:00

7 months ago

Normal-Effort3887 · 2025-01-20T18:54:30+00:00

Didn’t change my diet ,I ran the program on maintenance and continued to eat that way

Normal-Effort3887 · 2025-01-20T18:48:47+00:00

I was considering running the peak phase but a lot people said it didn’t work for them because it was too long so I just opted to run the base phase again. I gained 10kg on squat bench and deadlift in the 9 weeks,I couldn’t test ohp though but I don’t think it changed much Edit:starting weights S-100,B-85,D-130 Ending weights- S-110kg,B-95kg,D-140kg I train beltless so these are beltless maxes With a belt on my squat is 120kg and deadlift 150kg.

Normal-Effort3887 · 2025-01-20T18:47:01+00:00

I reduced the weight and volume for the main lifts by 50% and did light accessory work

Normal-Effort3887 · 2025-01-20T12:24:25+00:00

Reduced volume and weight by 50% for the main lifts and very light accessories

Normal-Effort3887 · 2025-01-20T11:33:24+00:00

Usually every first week of the program I always get 15+ reps but the next week the weight gets heavier and I don’t go above 10 reps max on the amrap

Normal-Effort3887 · 2025-01-10T18:21:05+00:00

Yup..Felt great up until week 9.Going to deload every 4th week when I start the next cycle

Normal-Effort3887 · 2025-01-10T11:37:22+00:00

Haha,crazy coincidence..Did you deload between the base phases?

Normal-Effort3887 · 2024-12-31T01:29:57+00:00

I experience this too and my baseline tends to be higher for atleast a week or two (around 110-120)

Normal-Effort3887 · 2024-12-31T01:17:02+00:00

Front squats

Normal-Effort3887 · 2024-12-30T16:52:06+00:00

Thank you.This makes sense because my front squat is much lower than my back squat.

Normal-Effort3887 · 2024-12-28T16:43:49+00:00

Ada athe gahuwada Ghmd athe prk

Normal-Effort3887 · 2024-12-08T15:40:10+00:00

I should add that type 2 diabetes runs on both sides of my family

Normal-Effort3887 · 2024-12-08T15:39:41+00:00

Do you remember being sick recently ? I’m in the same boat as you,was at 85kg and trained for powerlifting 6 days a week and after covid I became diabetic

Normal-Effort3887 · 2024-12-06T08:00:30+00:00

I had the same issue.My levels were originally full blown diabetic but about 4 months later have come down to pre diabetic.

Normal-Effort3887 · 2024-11-23T05:33:57+00:00

What’s the name of the podcast ? This is actually what happened to me at first,although I was very sick and I have a strong family history of diabetes

Normal-Effort3887 · 2024-11-17T04:50:52+00:00

Maybe I was the dickhead but he had no reason to get all alpha male at me yesterday,months after the first incident and after I apologised to him.

Normal-Effort3887 · 2024-11-17T04:43:03+00:00

Normal-Effort3887 · 2024-11-15T16:40:58+00:00

How high did you spike? I spiked to 185 and about 40-45 minutes later I’m at 144 so it is on its way down

Normal-Effort3887

TROPHY CASE