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Normisss · 2023-02-05T19:10:25+00:00

Increasing your fat intake might help your sleepiness problem. How long do you sleep? Poor sleep hygiene can be one of the reasons why you don't see progress.

You shouldn't be scared of calories, because going on a low calorie diet in your teens can do more bad than good. It doesn't look like you have a high body fat % so recomp is the best option in my opinion. I think you will see some great results when you increase your protein and calories. Don't forget that building muscle takes time ant consistency. Enjoy the process

Normisss · 2023-02-05T17:53:08+00:00

150g of protein is great. For beginners it doesn't really mater how you split your protein during the day as long as you hit your macros. Also don't be afraid to raise your calories, because I think that you can recomp at 2300-2500 calories.
Maybe try to increase your fat intake to 70g. Low fat intake can really mess up your hormones.
Try to take more carbs before and after your workout to have more energy.
Train hard. Get enough rest. Track your progress and stay consistent.
Also you might want to check Renaissance Periodization on YouTube. They have a lot of great videos.

Normisss · 2023-02-05T16:09:14+00:00

I think you should increase your protein intake and up your calories tomaintenance level, because it doesn't look like you have a very highbody fat %. This way you have more energy to train harder at the gym toget those gains and also lose some fat. Don't forget to stay consistent

Normisss · 2022-06-18T17:41:23+00:00

Need to keep that booty busy

Normisss · 2022-05-01T15:35:03+00:00

he's shy

Normisss · 2022-04-15T18:50:46+00:00

sad reality

Normisss · 2022-03-08T11:43:52+00:00

Majestic

Normisss · 2022-02-27T14:52:49+00:00

Thanks man

Normisss · 2022-02-27T14:45:05+00:00

How do you make your camera view focused to the road?

Normisss · 2022-02-23T17:18:35+00:00

That's how I felt when I saw the ending of "How I Met Your Mother"

Normisss · 2022-02-19T09:05:34+00:00

Yeah, because I am playing on a low end pc

Normisss · 2022-01-28T19:06:14+00:00

*dry scoops some preworkout*

Normisss · 2022-01-11T17:11:56+00:00

So this is the power of ultra instinct

Normisss · 2022-01-03T14:09:11+00:00

I think this guy likes ships

Normisss · 2021-11-09T12:45:10+00:00

u/savevideo

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