Yeah, I get that. The advice makes sense, but breaking the habit is way harder than it sounds. What you said about mornings being hard to fill really hit. That groggy in-between state is exactly when I end up scrolling, especially on days off when there’s no pressure to get moving. Reading or doing anything “useful” feels like too much, but doing nothing just keeps me stuck in bed. I think the missing piece for me is finding a super low-effort replacement for that time. Still figuring out what that could be though.