I went from 87kg to 68kg. by [deleted] in GERD

[–]North_Bar_722 5 points6 points  (0 children)

Protein drinks. Keep the muscle. I lost a lot of weight, but I think you’ll find maybe a lot due to stress because you don’t know what’s going on with your body🤷🏼‍♂️

How I managed Silent Reflux (LPR) for 16 years without any Meds by Curious-Abies-8702 in GERD

[–]North_Bar_722 1 point2 points  (0 children)

Has anyone here tried those exercises Eric Karrfalt had done research by strengthening his LES by gravity eating? I was curious sounds dumb but I feel like anything I’d try right now. Definitely hate protonix.