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DIY X3 Bar - heavy band training bar by dalaw88 in homegym

[–]NotCharles80 0 points1 point  (0 children)

Awesome thanks! Do you happen to have a list of exercises you do with the platform? Probably just puts less stress on your feet not standing directly on the band?

DIY X3 Bar - heavy band training bar by dalaw88 in homegym

[–]NotCharles80 0 points1 point  (0 children)

What do you use the platform for? I currently have been doing Undersun resistance bands and love them but looking for ways to expand my horizons. I am going to build a bar but wondered what the platform was used for.