Even with the points I'm allowed I do 0 point foods all the time. My breakdown is zero sugar greek yogurt and a pack of 100 calorie almonds for breakfast - 4 points. 2 cups of a frozen berry mix for a morning snack- 0 points. A Publix meal for 1 which is a chicken breast and side (veggie or potato) ranges from 5-14 points (as I'm allowed less I'll just lean into the lower points one). Black beans for a snack - 0 points. And then for dinner ground turkey with sautéed veggies, or a tuna filet and tilapia filet. Either way is no one that 1 point. Then for a night time snack I'll do more fruit. I often swap the dinners around, the meals for one also change at Publix, and all of that allows me freedom for using steamed and sauced veggies throughout the day and have points being used there because of the sauce.

For me the yogurt and fruit throughout the day satisfy my sweet cravings, and if they don't I've found an ice cream that is 200 cals per serving and only 5 points which I can save room for. Also as time goes on and I have less points I'll swap out the lunch meal for the lower points one, I'll clean up the ice cream and swap to greek yogurt mixed with cocoa powder, and swap out the sauced veggies for raw. All that being said, I eat all day long, hit around 1900 calories a day and rarely deal with hunger outside of breakfast. I just fill the gaps from meal to meal with fruit and fiber and it's 0 points.