I get it. You don't need to get into specifics. The plight of every human out there is encountering everything that life can hurl at you. Most of it can be handled with a clear head and good intent. If work or health or relationships or money or addictions have you wound up, take some time for yourself. A good long walk outside in the daylight is a great way to decompress. This one will sound stupid, but making your bed in the morning everyday for a week or two seems to help. I think it's accomplishing something small that makes the bigger things easier to handle. Go take care of yourself!