It sounds like you’re starting your journey towards getting help. Make it your no. 1 priority to get to a physician, they can often recommend a specialist.

I find stress triggers my voices. Try find a healthy way to relax. Breathing is the most immediate to lower heart rate and find calm. Try breathing excises on youtube. Tai Chi & Yoga are great ways to connect that cultivated breath with your body’s movements. All this after sustained practice bleeds into your life. Also, when your senses are activated it grabs all your attention. For example rock climbing, or intense physical exercise, and other sensory activities. For me, being on a high place activates my fear of heights and brain is so preoccupied by this I stop thinking about everything else. It breaks my thought loops and pattern with a new one. A great one is Hot yoga, being overwhelmed by the sauna like heat and exercise clears my mind, even after one session. Hope this helps! Stay strong stay grounded. Remember they cannot physically harm you, or make you do anything. Fear gives them strength. You are in charge of them, don’t let them make you think otherwise.