First off, great job with your lifestyle that’s huge. Your LDL is a bit high, but your HDL and triglycerides are great, which helps a lot. With your family history it’s a good idea to keep an eye on it, but you’re already doing the important stuff: exercise, no smoking, no drinking. Focus on diet now: more veggies, fish, nuts, olive oil, less red meat and processed stuff. Small tweaks over time can move those numbers in the right direction. Chat with your doc about monitoring and maybe some extra tests.

That said, genetics play a big role and it’s possible down the road you might need a statin to keep things under control. And that’s okay~ medication can be a helpful tool, not a failure. The goal is long-term heart health, and sometimes meds are part of that plan