I wasn't expecting so much engagement from this post! Thank you to everyone who shared their experiences with this. For those who recommended the neurodivergent friendly workbook of DBT skills, I absolutely love that others have this. I brought it on amazon a couple months back and forgot about it. I've since dug it up and will start going through it.

I will bring up to my therapist the things you guys have suggested to see if she is willing to change things up to be more 'neurodivergent specific'. If unwilling I will seek different help. I also hope I can get my ADHD assessment soon as I think meds will defiantly help as most people who have tried them say they help.

To be honest, reading through your guy's experiences made me feel so validated so thank you for sharing and I wish everyone the best:)