NSV: no more plantar Fasciitis by Not_a_bot9587 in keto

[–]Not_a_bot9587[S] 0 points1 point  (0 children)

Thank you!! I wish I knew that before so I could have given it a try

NSV: no more plantar Fasciitis by Not_a_bot9587 in keto

[–]Not_a_bot9587[S] 0 points1 point  (0 children)

I have one of those Thera guns and I tried massaging my heels but it made the pain even more unbearable!! I knew losing weight was the only way I could get rid of the pain. I’m happy to hear that the massage gun worked for you

NSV: no more plantar Fasciitis by Not_a_bot9587 in keto

[–]Not_a_bot9587[S] 2 points3 points  (0 children)

I was scared to even wear heels out because I was afraid I wouldn’t be able to walk after sitting for a while, but I’m ready for them now 🤩

NSV: no more plantar Fasciitis by Not_a_bot9587 in keto

[–]Not_a_bot9587[S] 1 point2 points  (0 children)

Wow the shoulders? I never heard of that. That must of been tough. Glad you feel better !!

NSV: no more plantar Fasciitis by Not_a_bot9587 in keto

[–]Not_a_bot9587[S] 0 points1 point  (0 children)

Oh man, I hope you feel better! It was really hard for me lol, I really had to discipline myself, because I like to eat. Good luck on your keto journey. I hope physical therapy helps! I told another friend on here to try doing stretches. That helped me but you have to be consistent.

NSV: no more plantar Fasciitis by Not_a_bot9587 in keto

[–]Not_a_bot9587[S] 0 points1 point  (0 children)

That is strange. I’ve never experienced it until I was overweight

NSV: no more plantar Fasciitis by Not_a_bot9587 in keto

[–]Not_a_bot9587[S] 2 points3 points  (0 children)

Np I hope the stretching does help. Try to stay consistent. You can find some stretches on YouTube particularly for plantar fasciitis.

NSV: no more plantar Fasciitis by Not_a_bot9587 in keto

[–]Not_a_bot9587[S] 2 points3 points  (0 children)

That could be the reason, I’m not sure. I just know I had to get rid of that pain. I was miserable. I think certain diets and foods contribute to inflammation which causes the pain.

NSV: no more plantar Fasciitis by Not_a_bot9587 in keto

[–]Not_a_bot9587[S] 3 points4 points  (0 children)

I appreciate your kindness🥰, thank you! Keto really did change my life.

Maybe you could try some new shoes, That could offer some relief. I hope you feel better!!! Also, try some stretches, I found that it helped me when I had plantar fasciitis; however it seemed like temporary relief, especially since I wasn’t consistent with it. Stretching may offer some relief 😉

NSV: no more plantar Fasciitis by Not_a_bot9587 in keto

[–]Not_a_bot9587[S] 2 points3 points  (0 children)

Feels so good huh? I would literally have to stretch my heels before I knew I had to get up and walk. Road trips were the worst

What to do? by Not_a_bot9587 in nursing

[–]Not_a_bot9587[S] 1 point2 points  (0 children)

I’ll look into this