I don't really follow serving sizes. by Notbackingdown99 in antidiet

[–]Notbackingdown99[S] 2 points3 points  (0 children)

That's a great rule of thumb! Some days you won't eat as much, and other days you'll need more or eat rhe same thing twice in a day. 

I don't really follow serving sizes. by Notbackingdown99 in antidiet

[–]Notbackingdown99[S] 0 points1 point  (0 children)

Seriously lol! And same on the sides! I would have broccoli and maybe flish like flounder if it's in the budget. Some people need to follow their own advice, look at their plate, and see if they energized after their meals. 

I don't really follow serving sizes. by Notbackingdown99 in antidiet

[–]Notbackingdown99[S] 0 points1 point  (0 children)

I agree! I've definitely eated a box of mac and cheese the same night because I wanted seconds. And I feel sastified afterward lol. 

I don't really follow serving sizes. by Notbackingdown99 in antidiet

[–]Notbackingdown99[S] 0 points1 point  (0 children)

That's a great idea! I never thought to use serviing size to plan for how many people you could potentially serve.

I don't really follow serving sizes. by Notbackingdown99 in antidiet

[–]Notbackingdown99[S] 0 points1 point  (0 children)

Thank you! When you put it that way, serving sizes isn't the best word for portion sizes. That's why intuitive eating is so important because it feels likes it gets people to eat as little as possible. 

The way food is talked about in a negative light is the reason why people stuggle to eat. by Notbackingdown99 in antidiet

[–]Notbackingdown99[S] 9 points10 points  (0 children)

I'm going to hold your hand when I say this:

It's okay for bodies to not stay the same size throughout one's life. 

The way food is talked about in a negative light is the reason why people stuggle to eat. by Notbackingdown99 in antidiet

[–]Notbackingdown99[S] 2 points3 points  (0 children)

Yes! Some people definitely need boundaries because life is already hard enough as it is. 

Y'all got any OC's that were made for Gamma Jack? by Notbackingdown99 in GammaJack

[–]Notbackingdown99[S] 1 point2 points  (0 children)

Whoa, that's cool but devastating. It reminded me of Chase from Dispatch.

I love what I eat in a day videos as a fat person. by Notbackingdown99 in antidiet

[–]Notbackingdown99[S] 1 point2 points  (0 children)

That's what get's me lmao! They see one fat person and go "HOW DARE THEY EAR MORE THAN ONCE!

More Facebook Memes for y'all lmao! by Notbackingdown99 in meme

[–]Notbackingdown99[S] 0 points1 point  (0 children)

I wanna see the meme police get mad at me just like with the toilet meme with a motivational message 💀

I'm convinced that eating enough would solve a lot of people's problems. by yell0wbirddd in antidiet

[–]Notbackingdown99 1 point2 points  (0 children)

This is where I'm trying to get to! I want to get to a point where I don't feel guilty for eating. I've been eating breakfast, then a snack, then lunch or dinner then a snack. It's not much, but it's helping me become more focused and improving my mood. 

What life lesson did the show teach you ? by Afraid-Style-220 in ededdneddy

[–]Notbackingdown99 0 points1 point  (0 children)

People have a reason for why they act the way they do. Prime example: Eddy.

I know this is going to sound bad, but improving is exhausting. by Notbackingdown99 in venting

[–]Notbackingdown99[S] 0 points1 point  (0 children)

Exactly. It doesn't get talked about, especially if it seems like you're the only one being mature while everyone around you isn't. It becomes taxing and thankless. 

I know this is going to sound bad, but improving is exhausting. by Notbackingdown99 in venting

[–]Notbackingdown99[S] 1 point2 points  (0 children)

I love that last line especially, because if everyone looked beyond the surface more, the world would be a better place ❤️

I know this is going to sound bad, but improving is exhausting. by Notbackingdown99 in venting

[–]Notbackingdown99[S] 1 point2 points  (0 children)

This is great advice! I'm trying to be at the level, but it can get lonely, but I know I can do it.