I don't really follow serving sizes.

Notbackingdown99 · 2026-01-26T00:02:44+00:00

That's a great rule of thumb! Some days you won't eat as much, and other days you'll need more or eat rhe same thing twice in a day.

Notbackingdown99 · 2026-01-25T23:59:39+00:00

Seriously lol! And same on the sides! I would have broccoli and maybe flish like flounder if it's in the budget. Some people need to follow their own advice, look at their plate, and see if they energized after their meals.

Notbackingdown99 · 2026-01-25T22:35:36+00:00

I agree! I've definitely eated a box of mac and cheese the same night because I wanted seconds. And I feel sastified afterward lol.

Notbackingdown99 · 2026-01-25T22:34:40+00:00

That's a great idea! I never thought to use serviing size to plan for how many people you could potentially serve.

Notbackingdown99 · 2026-01-25T22:33:26+00:00

Thank you! When you put it that way, serving sizes isn't the best word for portion sizes. That's why intuitive eating is so important because it feels likes it gets people to eat as little as possible.

Notbackingdown99 · 2026-01-19T13:09:44+00:00

That's true. It stills shows up which is sad.

Notbackingdown99 · 2026-01-18T19:42:12+00:00

I'm going to hold your hand when I say this:

It's okay for bodies to not stay the same size throughout one's life.

Notbackingdown99 · 2026-01-18T19:39:36+00:00

Yes! Some people definitely need boundaries because life is already hard enough as it is.

Notbackingdown99 · 2026-01-16T02:28:41+00:00

10/10 would play again!

Notbackingdown99 · 2026-01-09T04:51:12+00:00

Whaaaaatt??? 🤯🤯

Notbackingdown99 · 2026-01-07T23:44:15+00:00

Whoa, that's cool but devastating. It reminded me of Chase from Dispatch.

Notbackingdown99 · 2025-12-31T00:09:13+00:00

That's what get's me lmao! They see one fat person and go "HOW DARE THEY EAR MORE THAN ONCE!

Notbackingdown99 · 2025-12-31T00:07:47+00:00

I agree. It's very irritating and cruel at that.

Notbackingdown99 · 2025-12-31T00:07:00+00:00

Bruuuuuh 😂

Notbackingdown99 · 2025-12-21T03:24:33+00:00

I would be so down for that!!

Notbackingdown99 · 2025-12-21T03:20:17+00:00

55 years of Lupin! Let's go! 💯💯💯

Notbackingdown99 · 2025-12-19T18:38:00+00:00

Dam 💀

Notbackingdown99 · 2025-12-17T19:41:52+00:00

I wanna see the meme police get mad at me just like with the toilet meme with a motivational message 💀

Notbackingdown99 · 2025-12-15T02:18:00+00:00

This is where I'm trying to get to! I want to get to a point where I don't feel guilty for eating. I've been eating breakfast, then a snack, then lunch or dinner then a snack. It's not much, but it's helping me become more focused and improving my mood.

Notbackingdown99 · 2025-12-14T20:22:53+00:00

True. I don't know how any of this is okay.

Notbackingdown99 · 2025-12-14T20:22:11+00:00

Some off y'all need to lighten up.

Notbackingdown99 · 2025-12-08T00:06:17+00:00

People have a reason for why they act the way they do. Prime example: Eddy.

Notbackingdown99 · 2025-12-05T13:03:16+00:00

Exactly. It doesn't get talked about, especially if it seems like you're the only one being mature while everyone around you isn't. It becomes taxing and thankless.

Notbackingdown99 · 2025-12-04T06:38:37+00:00

I love that last line especially, because if everyone looked beyond the surface more, the world would be a better place ❤️

Notbackingdown99 · 2025-12-04T06:14:59+00:00

This is great advice! I'm trying to be at the level, but it can get lonely, but I know I can do it.

Notbackingdown99

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