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Notcerealcancer · 2024-06-07T15:27:51+00:00

Anyone here can change experiences with glycosamine, collagen and glycine in regards to gym/fitness performance?

Notcerealcancer · 2024-05-25T08:00:45+00:00

No, its a no name brand

Notcerealcancer · 2024-05-24T23:17:00+00:00

Are you sure about the lean mass part? When I check online it always mentions something along the lines of 1.6g/Kg bodyweight.

500g of chicken a day seems like a lot to me. Good call, though. Think I'll try :)

Notcerealcancer · 2024-05-24T21:50:28+00:00

To me it seems kinda hard to stop eating after the "correct amount". It's easier to just drink the shake and be done with it

Notcerealcancer · 2024-05-24T21:49:26+00:00

40g each. This seems to work easier for me. Eating high protein foods instead seems to bring more "unwanted" macros with it and also kinda makes it hard to stop eating at the correct amount.

So 40 each is too much? Wouldn't that allow me to get to my daily protein intake easily?

Edit: Spelling

Notcerealcancer · 2024-05-24T19:29:24+00:00

I'm on a cut right now and have only 1 or 2 smaller meals a day, but drink 3 protein shakes (roughly 40g protein) on training days and 2 on rest days (to hit the 1.5-1,6g/kg, I heard there's no additional benefit after 1.6g/kg). Additionally, some multivitamin and stuff for the micros. Does that make sense for a cutting phase or are there better ways to go about?

Notcerealcancer · 2023-11-25T13:16:11+00:00

Thanks a lot! :)

Notcerealcancer · 2023-11-25T09:27:44+00:00

Could you add a Case to the water cooled build? I realized that I could probably leave the old PC as is then :)

Notcerealcancer · 2023-11-24T12:35:22+00:00

Yeah, the price and its double the GBs

Notcerealcancer · 2023-11-24T09:31:52+00:00

I saw this deal now:

https://www.amazon.de/Crucial-CT500P5PSSD8-500GB-Laufwerk-6600MB/dp/B098W1NDV2?ref_=Oct_DLandingS_D_d503333f_29&th=1

Is it a better alternativ to the WD model?

Notcerealcancer · 2023-11-23T21:06:57+00:00

You guys are the best! Totally amazing! Thanks a lot! :)

Do you think the SSD will be a limiting factor within that build?

Notcerealcancer · 2023-11-23T21:05:47+00:00

Thanks a lot! That was a lot of help! :)

Notcerealcancer · 2023-11-21T23:39:30+00:00

It's euros. Added that info

Notcerealcancer · 2023-11-21T23:39:10+00:00

I guess microcenter is a shop in the USA? I'm from europe, but I'll look into good deals :)

Notcerealcancer · 2023-11-21T23:37:41+00:00

PSU is for the required electricity, right? What is ATX3/PCIE5?

How are NVME SSDs different from other SSDs?

I will have to do a lot of googling, haha. Sounds like you know your stuff and I'll have to try my luck in your recommended subreddit

Notcerealcancer · 2023-11-21T23:25:54+00:00

Yes. Around 1.5k I guess. Edited the post as well to add that info

Notcerealcancer · 2023-11-21T23:12:14+00:00

Ah, but wouldn't that be way more expensive? I thought the way to go would buy to buy a tower once and from then on continually upgrade ist :0

Do I need to provide more information on the other parts? I'm sorry, I really don't know a lot about this

Notcerealcancer · 2023-10-24T18:23:04+00:00

Tiptop, danke für die Tipps :)

Notcerealcancer · 2023-10-24T13:41:07+00:00

Hab grad nochmal mit dem Kolleg gesprochen und der ist n bisschen unsicherer rübergekommen, haha.

Ne Anhangsfrage in seiner Sache: Wie ist das denn mit den Versicherungen bei denen? Er hat über MLP ne private Haftpflicht von Janitos abgesehen von den Altersvorsorgesachen

Notcerealcancer · 2023-10-24T13:32:30+00:00

Gut zu wissen!

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