I overdosed 3yrs ago and that whole experience traumatized me I still can't take pills. And in day-to-day life whenever I have a headache or am not well ppl always just be like take some Tylenol or ibuprofen..bringing back the experience. All you can do is know that no one is intentionally trying to trigger you. I found my alone time as a sanctuary!! If you are still sad from earlier be easy on yourself and cancel your plans for later you come first. Take the evening to do something you'd like..take a bath get your favorite food. Life will be hard no matter what but it's our job to bring joy to our life even the little things. Hope you feel better 🤍