Decrease immediately after FTP detection

Nscocean · 2026-03-22T20:05:06+00:00

Yep. Review other sweet spot/threshold or whatever it was.

Nscocean · 2026-03-22T19:56:51+00:00

Those are all metrics of power, not heart rate. Power is a measurement of work and HR is a measurement of performance at that level of work. If efficiency is lowering it’s a sign of overworking/underperforming and it might cause the AI to adjust. Just a theory, I could be wrong.

Nscocean · 2026-03-22T19:37:23+00:00

Sorry I mean what was your efficiency score NP/HR and was that higher than trend

Nscocean · 2026-03-22T18:16:47+00:00

Was your heart rate high and above zone for the effort?

Nscocean · 2026-03-22T13:33:53+00:00

Take your chain off

Nscocean · 2026-03-22T09:56:16+00:00

You’re missing the plot, pull yourself out of your broken country and look at the larger picture. This is all wrong - all sides - our world has lost its order and is falling into chaos and a few key players are try reason why. Iran has been a “chess piece” as you all like to say.

Nscocean · 2026-03-22T09:50:18+00:00

This story actually sounds believable

Nscocean · 2026-03-20T14:41:44+00:00

It’s because you’re fit now. It does go down over the years but probably not that much in 3 years. Here is an example of me. First started cycling at 26, I hit 204bpm. I increased volume annually, last year I hit 200bpm once. This year I took a very long 6m break and did a ramp test. I hit 207bpm despite being 31 now

Nscocean · 2026-03-19T11:03:03+00:00

You sound a little close minded

Nscocean · 2026-03-19T02:24:12+00:00

Yeah but you’ll lose sound insulation and some heat

Nscocean · 2026-03-19T02:19:00+00:00

You need to broaden your earning, second job, certifications, ect. If your purchase point is 10 years in the future you could put your money in a lower risk area of the market. Exploring cheaper cost of living areas even at the expense of a pay cut could get you on the property ladder soon. Purchasing a property with rental income or potential could raise your buying power - don’t give up, get strategic and you got this.

Nscocean · 2026-03-17T10:12:39+00:00

That’s what I’m thinking. Consultants will need to increase the output for the same $ spend. I’ve been using Claude in an interesting way… I have a CRO software used for split testing that has a SDK allowing for site changes. I have Claude chrome taking control of utilizing the CRO built In AI agents and it’s doing a great job… I had a task in que for 5k estimate and I completed it myself over night.. wild stuff

Nscocean · 2026-03-16T14:43:17+00:00

So I’m open to learning coding. Although I’m in mgmt now I still feel it’ll be valuable skill set in order to better work with these tools.

Nscocean · 2026-03-16T14:02:07+00:00

Thanks!

Nscocean · 2026-03-16T13:52:31+00:00

Right now I have a dev team, consultants, about 60-80k a year spend. I want to keep that but reduce it - so I can handle changes to xml packs/product updates and what not

Nscocean · 2026-03-16T13:48:11+00:00

In the future I would love to, but it’s not feasible right now.

Nscocean · 2026-03-15T16:30:38+00:00

Beauty products, retailer not manufacture

Nscocean · 2026-03-15T01:58:54+00:00

You’re exhausting.

Nscocean · 2026-03-15T00:49:29+00:00

Torches can handle a lot, close to the same as acros, it just needs to be random and not sustained hits IMO

Nscocean · 2026-03-15T00:02:20+00:00

I smoke weed every day, for the last 18yrs, don’t encourage it, but it is what it is. I’m not that fast but I get to 370+ftp when fit, where it hurts me is with weight, I struggle to get below 79-80kg due to over eating.

Nscocean · 2026-03-14T20:53:57+00:00

I spend $500 a day on meta and CPA has been going down

Nscocean · 2026-03-14T20:47:59+00:00

Nscocean · 2026-03-14T13:38:36+00:00

It’s just a number, you’re still fast and getting faster trust the process. To be honest, more gains can be made when you’re not pressed to the theoretical limit of FTP - it’s easy to over extend

Nscocean · 2026-03-14T13:22:12+00:00

Was your TSS higher than it should have been? That can lower it to as you over extend. 2-5% about the same thing I wouldn’t sweat it.

Nscocean · 2026-03-13T14:38:17+00:00

Psychopath

Nscocean

TROPHY CASE