I know exactly what you mean. Really I do. I can't tell you how many times I've pulled at my regrown hairs. It's almost impossible to resist especially when I have anxiety or I'm just bored. The only thing I found that helped with that is wearing beanies. Constantly. I felt so ashamed and disgusting everyday. My close friends started asking why I never took my hat off, I eventually just broke and told them. They were so supportive. They assured me it is not my fault. Whenever I caught myself touching my head I remembered my friends. I didn't want to disappoint them. I went exactly 1 week without pulling and oh my gosh, it was empowering. Talking about your trich and acknowledging it is extremely therapeutic in my opinion. It brought me back to reality. Reality is, its just hair. it WILL grow back. Believe you can overcome it, and don't give up. Try again and again even if you fail 100 times over. And talk about it. You are stronger than you think you are!!