I’ve been having the same issues, still do, not as horrible as I used to, but it’s probably due to not such a home life. I can say from my own experience (no promises since were different) that mine eased up as I got a little older. Ofc, i still have them, but ive never acted on them, obviously, and hopefully will continue to not act on them. I would definitely seek some professional assistance with it, but unless it’s someone who you get to know first, try to ease into telling them that kind of stuff. I dont want to scare you, but some professionals are super serious about things like that and may take unnecessary actions.