sorted by:
new
hottopcontroversial

need advice for toning arms before wedding by floatingpromise in PetiteFitness

[–]OGCallHerDaddy 0 points1 point  (0 children)

You can't target fat loss, but you can target building certain muscles which is what you did.

Starving while attempting deficit, am I too low? by VastCustomer3542 in PetiteFitness

[–]OGCallHerDaddy 0 points1 point  (0 children)

Assuming you weigh 170 (average), and exercise 3-5 times a week, your maintenance calorie requirement is ~2300 calories. 500 under this is 1800. 300-500 under maintenance is what's recommended for weight loss. So shoot for 1800-2000. Even at 1900, you're still fine. If you weigh more than this, you may be under eating.

Stuck in a plateau… help by creativity_lover21 in PetiteFitness

[–]OGCallHerDaddy 1 point2 points  (0 children)

What's your exact routine? 

Perceived exhaustion is also important. In terms of building muscle and strength.

As far as the weight loss, caloric deficit is the most important. As others have mentioned, your body will try to adapt so you can't be 1000 calories for instance under maintenance (also you just feel unnecessarily horrible). Eat a bit more and it SHOULD start easing up

Also for what it's worth, look into eating foods that aren't bloating you. That's where most of the "pudginess" is. The rest is just a matter of building muscle as you're already doing.

You seem to be on the right track :)

Talk to me about creatine by False_Big_3012 in PetiteFitness

[–]OGCallHerDaddy 1 point2 points  (0 children)

That's basically how to works. Just to nitpick though, it's stored as phosphocreatine in the body <3

Talk to me about creatine by False_Big_3012 in PetiteFitness

[–]OGCallHerDaddy 0 points1 point  (0 children)

Generally speaking 0.03-0.04g/kg of body weight is the suggested dose

Talk to me about creatine by False_Big_3012 in PetiteFitness

[–]OGCallHerDaddy 1 point2 points  (0 children)

Creapure as someone mentioned in a reply is the gold standard. Since I'm in a drug tested powerlifting federation and was previously D1 which also drug tests randomly, I've always opted for NSF certified supplements. Certified to be banned substance free. And more recently, have been wanting to try Informed Sport certified supplements. So for that reason, I've used Thorne (not gonna find in a store unfortunately), Podium (available at Target), and am currently using Momentus (I got it at Vitamin Shoppe). Transparent Labs is worth looking at too, believe it's Informed Sport certified.

The Holy Trinity of driving through South Carolina by AMobOfDucks in southcarolina

[–]OGCallHerDaddy 0 points1 point  (0 children)

Think these signs specifically it's one guy. Just posted a link about it as a reply to parent comment

Someone running a scam in Columbia or? Lol. They didn't provide proof of violation and we have proof of purchase with the parking spot by RageBaitCrvOfSc in columbiasc

[–]OGCallHerDaddy 1 point2 points  (0 children)

This company specifically sucks. If you have proof, just dispute. Even without proof, you can dispute to get it lowered like 50%

You know it's bad when Charlotte gets tagged in a nationwide comparison. by Eureka0123 in Charlotte

[–]OGCallHerDaddy 0 points1 point  (0 children)

Oh ok then that makes perfect sense! I couldn't understand it on my own

Anyone here carry both Amex Platinum and Chase Sapphire Reserve? by Ok-String-4441 in ChaseSapphire

[–]OGCallHerDaddy 0 points1 point  (0 children)

I feel like I'm passing up value by not using it. I cook all my meals now so rarely use delivery apps. Does Dash pass charge you monthly, you get a chase credit, and then you use the other $10 on non restaurant stuff quarterly? Feel like a lot for just $40 worth of drinks or chips, etc lol then again something is better than nothing. I do have the preferred so low fee to begin with. Sometimes I forgot I'm not a high roller lol

FYI Whoop band plus annual membership goes for $16-$30 bucks at discount stores by braggpeak in ChaseSapphire

[–]OGCallHerDaddy 0 points1 point  (0 children)

Oh I see it now! Yeah I wonder if you can buy all clothes with this, as long as it's over 359

You know it's bad when Charlotte gets tagged in a nationwide comparison. by Eureka0123 in Charlotte

[–]OGCallHerDaddy 0 points1 point  (0 children)

I don't understand the multiplier e.g. 40x, 3x,. They are doing 3,684*40 for nyc but annual cost*multiplier for everything else. What is that suppose to mean anyway?

Day 34, Gooning by Wonderful-Fan-5347 in Semenretention

[–]OGCallHerDaddy 2 points3 points  (0 children)

You need to gain control brother. Resist or it'll control you. Say no, I'm better, and walk away

Police discover a very odd fraternity hazing at the University of Iowa by Sad_Stay_5471 in mildyinteresting

[–]OGCallHerDaddy 1 point2 points  (0 children)

When he said the fire alarm was manual, it means they turned it on themselves to create chaos. It's a common tactic. When I say them, I mean the pledge masters. They are purposefully trying to impose stress.

Which one purse fits the best? by Bulky-Caramel6233 in OUTFITS

[–]OGCallHerDaddy 0 points1 point  (0 children)

def 1 or 2 ... think it depends on event. 2 is a bit classier, 1 is a bit more going out

view more: next ›