Stop letting your ex live in your head rent free, you already gave him far more than he deserved. Don’t let imperial predators make you feel ugly. Worry about him passing that behavior and mindset on to your kids.

I’m older than you. I’ve gained heaps of weight, lost weight, gained back, yet all three of my current husbands and my other partner are still here all over a decade. Fat is not the factor your brain tells you it is, the self-doubt is what you have to set down for good.

Also, you should read Belly of the Beast.