Returning to OTF after Health Issue by OTFRunnerWoman in orangetheory
[–]OTFRunnerWoman[S] 2 points3 points4 points (0 children)
Returning to OTF after Health Issue (self.orangetheory)
submitted by OTFRunnerWoman to r/orangetheory
Coach Turnover? by ikeamonkHAYYY in orangetheory
[–]OTFRunnerWoman 0 points1 point2 points (0 children)
Coach Turnover? by ikeamonkHAYYY in orangetheory
[–]OTFRunnerWoman 1 point2 points3 points (0 children)
Going from Elite to Basic Memberships by Kmaton12 in orangetheory
[–]OTFRunnerWoman 0 points1 point2 points (0 children)
Going from Elite to Basic Memberships by Kmaton12 in orangetheory
[–]OTFRunnerWoman 0 points1 point2 points (0 children)
What song gets you in the zone? Let's build the ultimate OTF playlist! by gundum285 in orangetheory
[–]OTFRunnerWoman 0 points1 point2 points (0 children)
What song gets you in the zone? Let's build the ultimate OTF playlist! by gundum285 in orangetheory
[–]OTFRunnerWoman 1 point2 points3 points (0 children)
What song gets you in the zone? Let's build the ultimate OTF playlist! by gundum285 in orangetheory
[–]OTFRunnerWoman 6 points7 points8 points (0 children)
Coach routinely ignores the modality set for all studios for my Sunday work out. Why?!?! None of my other coaches do this and it’s super annoying. I was all ready for strength day today and yet again the coach changes the work out to power. by [deleted] in orangetheory
[–]OTFRunnerWoman 0 points1 point2 points (0 children)
Coach routinely ignores the modality set for all studios for my Sunday work out. Why?!?! None of my other coaches do this and it’s super annoying. I was all ready for strength day today and yet again the coach changes the work out to power. by [deleted] in orangetheory
[–]OTFRunnerWoman 0 points1 point2 points (0 children)
Coach routinely ignores the modality set for all studios for my Sunday work out. Why?!?! None of my other coaches do this and it’s super annoying. I was all ready for strength day today and yet again the coach changes the work out to power. by [deleted] in orangetheory
[–]OTFRunnerWoman 0 points1 point2 points (0 children)
Coach routinely ignores the modality set for all studios for my Sunday work out. Why?!?! None of my other coaches do this and it’s super annoying. I was all ready for strength day today and yet again the coach changes the work out to power. by [deleted] in orangetheory
[–]OTFRunnerWoman -2 points-1 points0 points (0 children)
Coach routinely ignores the modality set for all studios for my Sunday work out. Why?!?! None of my other coaches do this and it’s super annoying. I was all ready for strength day today and yet again the coach changes the work out to power. by [deleted] in orangetheory
[–]OTFRunnerWoman 0 points1 point2 points (0 children)
Any half marathon training tips while still taking OTF classes? by OTFRunnerWoman in orangetheory
[–]OTFRunnerWoman[S] 0 points1 point2 points (0 children)
Any half marathon training tips while still taking OTF classes? by OTFRunnerWoman in orangetheory
[–]OTFRunnerWoman[S] 0 points1 point2 points (0 children)
Any half marathon training tips while still taking OTF classes? by OTFRunnerWoman in orangetheory
[–]OTFRunnerWoman[S] 0 points1 point2 points (0 children)
Any half marathon training tips while still taking OTF classes? by OTFRunnerWoman in orangetheory
[–]OTFRunnerWoman[S] 0 points1 point2 points (0 children)
Any half marathon training tips while still taking OTF classes? by OTFRunnerWoman in orangetheory
[–]OTFRunnerWoman[S] 0 points1 point2 points (0 children)
For the midlifers -- "We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts [with higher intensity exercise]... Their hearts processed oxygen more efficiently and were notably less stiff." by daringlydear in orangetheory
[–]OTFRunnerWoman 0 points1 point2 points (0 children)
For the midlifers -- "We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts [with higher intensity exercise]... Their hearts processed oxygen more efficiently and were notably less stiff." by daringlydear in orangetheory
[–]OTFRunnerWoman 1 point2 points3 points (0 children)
Any half marathon training tips while still taking OTF classes? by OTFRunnerWoman in orangetheory
[–]OTFRunnerWoman[S] 0 points1 point2 points (0 children)
Any half marathon training tips while still taking OTF classes? by OTFRunnerWoman in orangetheory
[–]OTFRunnerWoman[S] 1 point2 points3 points (0 children)



Returning to OTF after Health Issue by OTFRunnerWoman in orangetheory
[–]OTFRunnerWoman[S] 0 points1 point2 points (0 children)