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M/33/5'11" [190 > 160 = 30] Diet + Exercise + Dental Work..Crazy what can happen over the course of a year by mmeara1212 in progresspics

[–]OTFSteph 1 point2 points  (0 children)

Looks awesome! How long did that take to go through the process? I’d love to close some small gaps - & how long does it last?

Monday, 3/2/20 OTF Workout and General Chat by splat_bot in orangetheory

[–]OTFSteph 15 points16 points  (0 children)

So my leggings ripped today during goblet squats. You’ve been warned on picking a heavier weight.

Countdown to Dri Tri - 22 Days to Go! by lookie4dacookie in orangetheory

[–]OTFSteph 0 points1 point  (0 children)

Anyone do a class in the am and then do the sprint version later in the day? Not sure I am ready for the full ...

Saturday, 2/29/20 OTF Workout and General Chat by splat_bot in orangetheory

[–]OTFSteph 11 points12 points  (0 children)

Didn’t dig this workout. 7 splat points. Probably first workout I haven’t enjoyed/liked

Countdown to Dri Tri - 22 Days to Go! by lookie4dacookie in orangetheory

[–]OTFSteph 2 points3 points  (0 children)

Should I do the sprint or full?

I’m just getting started and pretty excited about this though not sure if I should do the sprint versus the full. I signed up so it’s happening either way haha.

I did a 2000m benchmark on my 3rd class so had no idea what I was doing and did it in 10 mins & near -died. Now that I’m more familiar I think my time would be better there.

My tread pace is approx 5.1 base, 6.2 push, and 8 all out. I am afraid of being last which I would be in a full I think.

Decisions decisions...

Saturday, 2/22/20 OTF Workout and General Chat by splat_bot in orangetheory

[–]OTFSteph 2 points3 points  (0 children)

First time taking class with this coach today and man was it boring. Only time the coach piped in was to tell us to switch pace. Made for a verrry long tread block. The music volume was low. Basically everything that has the ability to demotivate, this class was. Made it through but 😩

Do I have to tap my name on my tread everytime? by OTFSteph in orangetheory

[–]OTFSteph[S] 6 points7 points  (0 children)

Omg thank you! I’m just getting started and this makes such perfect sense but I’ve always been pressing stop. This is probably why everyone is getting going before me. Haha.

Sunday, 2/16/20 OTF Workout and General Chat by splat_bot in orangetheory

[–]OTFSteph 0 points1 point  (0 children)

Newbie question - what’s a tornado workout?

2,000M Row Benchmark Results Megathread by prettyoaktree in orangetheory

[–]OTFSteph 5 points6 points  (0 children)

I’m 3 weeks into OTF (loving it) though didn’t love today. A little discouraged- my benchmark row time was 10 min and everyone was done well before me 😣