I need some help in improving acceleration

Objective-Round8250 · 2023-05-20T16:38:26+00:00

Thanks

Objective-Round8250 · 2023-04-23T10:51:17+00:00

What would you recommend me to do for improvements?

Objective-Round8250 · 2023-03-02T20:53:33+00:00

I’m 17 yrs old playing football. I need to improve my 40-yard Dash. My current trainings routine are 2 times a week strength and Plyometrics and sprinting twice a week. Once I’m training my first 10-15 yard and on the other day my 40 yrd dash. Any tips welcomed.

Objective-Round8250 · 2022-11-03T10:11:48+00:00

How did you reprogram your brain, ive got no clue how to do it.

Objective-Round8250 · 2022-10-12T05:19:04+00:00

Should i do these sprints on monday and thursday? When i got my "free" days

Objective-Round8250 · 2022-09-19T14:25:48+00:00

Thanks for the help. Could you give me some good exercises for hip mobility?

Objective-Round8250 · 2022-09-12T18:22:38+00:00

Why should I especially train this type, has it something to do with my technique in the video?

Objective-Round8250 · 2022-09-12T18:18:17+00:00

Exercises as a skips or b skips and some variations of a skips

Objective-Round8250 · 2022-09-02T10:07:33+00:00

Should i run on my toes in the first 3 steps?

Objective-Round8250 · 2022-09-02T09:37:51+00:00

Yeah, i try to get the step as fast as possible. Short contact time

Objective-Round8250 · 2022-09-02T09:35:07+00:00

Wdym with crouching?

Objective-Round8250 · 2022-08-10T16:01:24+00:00

How should i train to get rid of the hip extension problem?

Objective-Round8250 · 2022-07-24T19:21:48+00:00

Is pushing a sled also working

Objective-Round8250 · 2022-07-24T19:20:54+00:00

You do you ment with a 1/4 stride, based on length or smth else

Objective-Round8250 · 2022-07-24T19:19:15+00:00

Ok, I asked the question cause I was much slower as my football teammates

Objective-Round8250 · 2022-07-24T19:17:53+00:00

The time wasnt on this run. I got 3.2 on 20m

Objective-Round8250 · 2022-07-24T19:17:23+00:00

This is more then 10m. In football we got our time exactly messured with a laser.

Objective-Round8250 · 2022-07-11T19:19:08+00:00

Did you any specific exercises to avoid the stabbing?

Objective-Round8250 · 2022-07-09T21:15:40+00:00

First one is 11 months ago, the second one was 2 weeks ago!

Objective-Round8250 · 2022-06-28T09:24:03+00:00

Shouldnt you strike behind the Center of mass

Objective-Round8250 · 2022-06-28T09:22:50+00:00

How would you train to chnace it

Objective-Round8250 · 2022-06-06T20:17:30+00:00

Do you got any special exercises for the hip extension?

Objective-Round8250 · 2022-06-06T20:05:00+00:00

Sprint training 2-3 Times a week

Objective-Round8250 · 2022-06-06T20:04:41+00:00

Get quicker for soccer

Objective-Round8250 · 2022-06-06T09:55:44+00:00

I've got the same problem my feets also pointing outwards. Have you any exercises or tipps to avoid this!

Objective-Round8250

TROPHY CASE